Meghan Markle went hiking with friends Markus Anderson and Heather Dorak in California over the weekend amid King Charles III’s coronation festivities in the UK.BACKGRID
Meghan Markle was spotted hiking in California over the weekend – after skipping out on King Charles III’s coronation festivities in the UK.
The Duchess of Sussex, 41, stepped outside for a peaceful 40-minute hike from her and Prince Harry’s $15 million dollar home Sunday morning.
Harry and their two children – Archie, 4, and Lilibet, 1 – did not join Markle for the outdoor adventure.
However, the “Suits” alum was in good company with longtime pals Markus Anderson and Heather Dorak.
Markle opted to skip out on King Charles III’s coronation to celebrate her son’s birthday. CB / CB / BACKGRIDShe stayed in California over the weekend, while Prince Harry flew to the UK to support his father’s historical moment. CB / CB / BACKGRID
Markle kept it casual for the outing in a navy blue loose-fitted top, brown hiking shoes and activewear bottoms, with a forest green jacket tied around her waist.
Seemingly trying to stay incognito, the former actress completed her look with large-frame sunglasses, a scarf and a Panama hat.
The rare appearance comes after many people questioned Markle’s intention to not attend King Charles III’s coronation, amid her and Harry’s fractured relationship with the royal family.
The historic occasion unfortunately coincided with Archie’s birthday – an event Markle refused to skip out on. “There was no way that Meghan was going to miss her son’s birthday,” a source told us.
Additionally, royal biographer Omid Scobie claimed earlier this month that Markle wasn’t going to the UK in an attempt to “protect her peace.”
“She is aware just how much of the spotlight goes on her when she sets even a foot near the story, he said during an interview on ITV’s “This Morning.”
“It’s portrayed as intentional. Should she come over and just stand next to her husband, the commentary and the narrative of the day would have been very different.”
A nightly routine is a perfect opportunity to unwind from the day and focus on your overall wellness. Whether you make a to-do list for the next day, write in a journal about the day’s achievements and challenges or take time for screen-free relaxation, following the same practices night after night can help you set yourself up for success the next day.
Young Entrepreneur Council members recommend their top night routines. PHOTOS COURTESY OF THE INDIVIDUAL MEMBERS.
If you’re thinking of creating a nightly routine, consider the following recommendations by the members of Young Entrepreneur Council. Below, they explain what they do each night and why they believe it sets them up for a successful next day. Try out their recommendations to see what works best for your evening rituals and habits.
1. Find Some ‘Me’ Time
Parents with young kids sometimes don’t have a lot of time for themselves at night. I set myself up for success the next day by having a wind-down routine that helps me get to bed as soon as I’m done putting the kids to bed. It involves a hot shower to loosen tense muscles, watching 30 minutes or so of a documentary while stretching and then a meditation app like Calm to meditate myself to sleep. I only have an hour to myself, and this time is what I need to relax and prepare my mind and body for a restful sleep. – Kaitlyn Witman, Rainfactory
2. Make A List For The Next Day
Every night I make a list of things I want to accomplish the next day. It’s a quick and easy way to orient your mind to achieving certain goals, and if it becomes habitual, it will result in greater overall productivity. I think a lot of people balk at doing this because they are afraid that they haven’t thought out their daily objectives, or have other “perfectionistic” reasons for not making a daily hit list. The point is not to always meet your objectives directly, and it may be that the objectives you decide upon at 9 p.m. the night before will all change when you sit down to work in the morning. But doing this repeatedly until it becomes a habit will pay huge dividends over the long term. – Kyle Michaud, Carolina Dozer
3. Leave The Phone Behind
I never take my phone into bed with me. Work emails, social distractions—all of it just ruins your entire sleep cycle. If you really want to get a bad night’s sleep, stare at your phone just before bed; it works wonders! If you actually want to get some meaningful rest though, leave your phone elsewhere. If you want to keep it near you in case of emergencies, throw it in a bedside drawer. The point is, our brains aren’t wired to endlessly process materials and then suddenly go to sleep. It’s a gradual process, and your phone is a demanding device. Cut off the electronics before bed and see how it changes how you feel in the morning. Trust me! – Nick Venditti, StitchGolf
4. Write In A Journal
One of the things I always do before going to bed each night is to reflect on my day and write down my thoughts in a journal. I see it as a very powerful way of winding down my day. It helps me get into a better frame of mind for sleep by reducing stress, improving my sleep and improving the overall emotional state of my mind. It’s also a great way to prioritize my concerns, fears and problems. And tracking them regularly helps me identify the triggers and work on them more efficiently. – Josh Kohlbach, Wholesale Suite
5. Note One Highlight Of The Day
As part of my nightly routine, I like to take a moment and think about one highlight of my day. It can be as simple as a great-tasting cup of coffee or finishing a big project. Whatever the case, I say thanks to that accomplishment or opportunity and fully acknowledge it before the day ends. I think it’s important to continuously and consciously practice gratitude because it cultivates a positive mindset. You need motivation and positivity to be an entrepreneur and run a business. – Jared Atchison, WPForms.
Blending clean white decor accents with warm wooden elements creates soothing and serene home interiors that quiet the mind and soothe the soul. With that said, how do we combine this naturally complementary colour scheme into an impactful design that’s set to impress our house guests? We’ve sourced two inspirational home tours that we think hit the balance between tranquil and impactful just right. Join us as we wander through chic white and wood lounges, impressive dining rooms, elegant kitchen installations, and peaceful bedroom designs with standout style. We’ll discover creative contrasts between fresh white furniture and wood slatted feature walls, rounded wooden wall panels that create flow, and high-end home styling ideas.
Chequerboard pattern makes a high-contrast statement across the living room of our first featured home design. A modular sofa lays fresh white upholstery on top, alongside matching white ottomans and crisp white coffee tables.
The large area rug holds the fragmented furniture items together as one cohesive lounge layout.
A tartan throw lays tonal contrast onto the plain, light sofa upholstery to create added interest.
The base of the square coffee tables are designed to store books and extra throws, which leave the surface clear for drinks and snacks, or more decorative items like candle holders.
A wooden bench rounds out the seating arrangement and serves as a subtle visual stop between the main lounge and a second seating area. A modern fireplace forms a cosy focal point for the room.
