Photo by Sora Shimazaki from PexelsA woman’s menstrual cycle has been stereotypically linked to mood swings for ages. However, a new study finds an even deeper and more nuanced connection, with periods affecting a woman’s emotions and sleep patterns. Researchers from the University of East Anglia report that women tend to experience disruptions in their sleep, as well as heightened feelings of anger, in the days preceding their next period.
“Our research provides valuable insights into the complex interplay between menstrual cycles, emotions, and sleep and the impact of hormonal fluctuations on women’s well-being,” says study co-author Dr. Jo Bower, of the University of East Anglia’s School of Psychology, in a media release. “By understanding how these factors interact, we can better address the unique needs of women in terms of sleep health and emotional well-being.”
Researchers analyzed data pertaining to 51 healthy women between the ages of 18 and 35. All of the women reported having regular periods and were not taking any hormonal contraception. Then, through the use of ecological momentary assessment (EMA) methodology, study authors had reproductive-aged women complete a series of daily self-reports on their sleep and emotions. Those same women were also asked to wear actiwatches (a sleep/wake tracking watch) in order to track their sleep patterns across two menstrual months.
This led to the discovery of compelling associations between menstrual phases, emotional states, and sleep quality.
These findings contribute to a growing body of evidence indicating menstrual cycles may play a significant role in women’s vulnerability to insomnia and mental health issues.
“The findings underscore the importance of considering hormonal fluctuations when addressing sleep disorders and emotional distress in women,” Dr. Bower adds. “The implications of this research reach further than just the controlled setting, providing potential pathways for interventions and treatments aimed at enhancing sleep quality and emotional resilience in women.”
Source: https://studyfinds.org/menstrual-cycles-emotions-sleep/