World Stroke Day 2024: We recognise this day by understanding key prevention factors that can reduce stroke risk.
World Stroke Day is observed annually on October 29 to raise awareness about strokes, their causes, and the importance of prevention, treatment, and rehabilitation. It was established by the World Stroke Organisation to draw attention to the high prevalence and impact of strokes worldwide, as well as to educate people about risk factors and preventive measures. The day serves as a reminder of the importance of acting fast in the event of a stroke and emphasises the FAST (Face, Arms, Speech, Time) warning signs that can help identify a stroke and seek immediate help. By encouraging lifestyle changes and preventive practices, World Stroke Day aims to reduce the global stroke burden and enhance the quality of life for stroke survivors. Let’s recognise this day by understanding key prevention factors that can reduce stroke risk.
Tips for better brain health & to reduce stroke risk
1. Follow a heart-healthy diet
Eating foods that are rich in antioxidants, healthy fats, and fibre, like leafy greens, berries, nuts, and fatty fish, supports cardiovascular health and reduces stroke risk. These foods improve blood flow to the brain, nourish brain cells, and help lower cholesterol and blood pressure.
2. Stay physically active
Regular exercise, such as walking, cycling, or swimming, strengthens the heart and improves blood circulation, which reduces the risk of stroke. Exercise also stimulates brain plasticity, improves mood, and can help prevent cognitive decline.
