Laughter helps reduce cortisol levels and increases dopamine and growth hormone in the body along with endorphins.
As per research, a good belly laugh works the diaphragm, contacts the abs and even relaxes the shoulder muscles.
While enjoying a cup of coffee reliving school and college day or while watching a sitcom; while scrolling through memes on social media or just watching a uniquely funny incident – laughing is that one act that silently does you good. Strange as it may sound, research backs the benefits of sharing a good laugh – especially with respect to managing stress levels and improving immunity.
This World Laughter Day, we bring to you five such benefits of laughing that will surely encourage you to bring more chuckles into your life.
- Releases stress: Laughter helps reduce cortisol levels and increases dopamine and growth hormone in the body along with endorphins. This activity is also known to provide physical and emotional release – a cleansed feeling.
- An internal workout: Have you ever laughed so hard that it gave you pain in the belly? As per research, a good belly laugh works the diaphragm, contracts the abs, and even relaxes the shoulder muscles. This workout is also beneficial for the heart.
