Lifestyle
Best for vitamin D is 10 a.m. to 3 p.m.
UVB Rays: Most efficient for D production
Duration Matters: 10-30 mins needed, based on factors.
More Skin, More D: Expose arms, legs, back.
Sunscreen Caution: Avoid during exposure.
Your location on Earth and the season influence the angle of the sun, affecting vitamin D production
Professional Advice: Consult for D deficiency concerns