5 food that are not healthy as you think

Flavored yogurt: High in sugar, choose plain instead

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Bran muffins: High in sugar and unhealthy fats.

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Sushi: High in calories, unhealthy fats, and sodium. Choose sashimi or nigiri over rolls.

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Gummy fruit snacks: Made with processed sugar and artificial ingredients.

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Hazelnut-chocolate spread: High in sugar and unhealthy fats

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