Stress affects our mental, as well as physical health, sometimes making it difficult for us to enhance productivity at work
Work-life balance is becoming very important nowadays and it is not everyone’s cup of tea. We often cry over spilled milk when we have to deal with work-related stress. Stress affects our mental, as well as physical health, sometimes making it difficult for us to enhance productivity at work. Thus, it has become important for employers to help their employees de-stress at work so that they can show their full efficiency.
Needless to say, a heavy workload can cause a detrimental effect on an employee’s body. Sometimes, due to this mental pressure, they end up having an argument or a conflict with their co-workers and managers.
Dealing with stress at work for the employees can be very disturbing. It often leads to increased frustration, causes burn-out, hinders the communication process and affects work efficiency.