Tag: smoking

Barack Obama’s Daughter Malia Gets Brutally Trolled For SMOKING! Netizens Say, ‘Children Inherent Bad Habits From Their Parents, Unfortunately’

Barack Obama has been a smoker all his life, and it looks like his kids have adopted the bad habit from him

Barack Obama’s younger daughter, Malia Obama found herself on the receiving end as she was clicked smoking a cigarette in Los Angeles. Well, it seems netizens aren’t too delighted by the idea of smokers existing in this world and the entire internet has been running with pitchforks to lynch her character.

Obama has been a smoker all his life, and it looks like his kids have adopted the bad habit from him. A slew of social media users claimed that she must have got the habit from her father.

Moreover, Malia isn’t the only one who smokes! Her elder sister Sasha Obama has been spotted smoking on multiple occasions by the paparazzi, and recently she was seen taking a puff while hanging out with her buddies.

Speaking of Malia, a Page Six report suggests that the 25-year-old was seen smoking outside a convenience store in Los Angeles. The younger daughter of the former President of the United States was clicked by the paparazzi while she was busy taking a puff in the middle of her conversation with a friend.

Interestingly, Malia appeared relaxed as she stepped out looking all cool in a blue cardigan, brown trousers and black shoes.

For the unversed, Malia’s mother Michelle Obama recently revealed that both the sisters are living in Los Angeles after graduating from USC and Harvard University, respectively.

Malia first clicked smoking at the age of 18, when she attended the Lollapalooza festival in Chicago. Just a few days later, she was spotted wearing a T-shirt with the words – “Smoking Kills,” ironic, isn’t it?

Source: https://www.spotboye.com/trending/trending-news/barack-obama-s-daughter-malia-gets-brutally-trolled-for-smoking-netizens-say-children-inherent-bad-habits-from-their-parents-unfortunately/65200945baeee14d6568e6b1

16.5MILLION Americans at risk of stroke from EXERCISING too hard

16.5MILLION Americans at risk of stroke from EXERCISING too hard, study suggests

16.5MILLION Americans at risk of stroke from EXERCISING too hard
Pic : Daily Mail
  • Indian scientists created a model for how blockages affected arteries in the neck
  • They found high blood flow in those that were partially blocked raised stroke risk

Millions of Americans are at risk of a stroke if they exercise too hard, a study suggests.

Researchers found people with carotid artery stenosis, estimated to affect five percent of the country, are at risk of suffering sudden clots in the brain from simple activities like a brisk walk, swimming or even Zumba.

During strenuous exercise, plaque in major arteries can become dislodged and travel to the brain where it blocks a blood vessel — causing a stroke.

It suggests that as many as 16.5million Americans may want to refrain from going all-out while they work out.

Carotid artery stenosis is a condition where plaques build up in the carotid arteries, narrowing the space that blood travels through.

These arteries run through the neck and are responsible for getting blood, containing vital nutrients and oxygen, to the brain and parts of the face.

Sudden rises in blood pressure, such as those during exercises, can cause plaques to be dislodged – which could trigger a stroke.

The number of Americans with carotid artery stenosis has surged over the last two decades, figures suggest.

In the early 2000s, it was estimated that about two million Americans had the condition. But now the Cleveland Clinic says about five percent of all adults have the condition — or 16.5million people.

Being overweight or obese is a major risk factor for the condition, scientists say. A sedentary lifestyle, diabetes or smoking also raises someone’s risk.

In the study, published this week in the journal Physics of Fluids, scientists built a computer simulation of one of the carotid arteries.

Source : https://www.dailymail.co.uk/health/us-health-weekend-features-project/article-12216019/16-5MILLION-Americans-risk-stroke-EXERCISING-hard-study-suggests.html?ito=native_share_article-top

World No Tobacco Day 2022: How To Quit Smoking? Six Tips From An Oncologist

India is the second largest consumer and third largest producer of tobacco in the world. The prevalence of smoking in patients with lung cancer is nearly 80%.

tobacco
India is the second largest consumer and third largest producer of tobacco in the world. | Representative Photo ( Image Source : Getty )

Lung cancer is the most commonly diagnosed cancer and one of the leading causes of cancer-related deaths worldwide. In India, lung cancer accounts for 5.9 % of all cancers and 8.1% of all cancer-related deaths. The prevalence of smoking in patients with lung cancer is nearly 80%.

India is the second largest consumer and third largest producer of tobacco in the world. According to Global Adult Tobacco Survey (2016–2017), approximately 28.6 % of the Indian population uses tobacco products (42.4 % men and 14.2 % women), accounting for an estimated 267 million tobacco users in the country. As per the National Cancer Registry Programme, tobacco-related cancers constitute 27 % of all cancers for both sexes combined. The impact of tobacco consumption on health and in particular for cancer in India is enormous.

To quit smoking, you not only need to alter your behavior and cope with the withdrawal symptoms experienced from cutting out nicotine, but you also need to find other ways to manage your moods.

Here are a few tips which might help quit smoking-

1. Prepare for quit day

Once you have decided to stop smoking, you are ready to set a quit date. Choose a date for quitting smoking so that you have enough time to prepare. Try not to smoke on that day, keep yourself busy, drink more water and fluids, and avoid situations where you have a strong desire to smoke.

2. Seek behavioural support

The emotional and physical dependence on nicotine makes it difficult to stay away from it after the quit date. Counselling services, self-help materials, and support services can all help you get through this difficult time. As your physical symptoms improve, your emotional symptoms will improve as well.

3. Try Relaxation Techniques

For many people, smoking is a way to cope with stress, and fighting a tobacco craving can be stressful in and of itself. To cope, try relaxing techniques such as deep breathing, muscle relaxation, yoga, visualisation, massage, or listening to calming music

4. Distract Yourself while having a tobacco craving

When you have a tobacco craving, try to distract yourself; if you feel like you’re about to give in, tell yourself that you must first wait 10 minutes. Then do something to divert your attention during that time when your brain is overworked. To satisfy a tobacco craving, you may be tempted to smoke only one cigarette per day. To resist a tobacco craving, chew on sugarless gum/candy or eat crunchy and healthy fruits, vegetables, or nuts.

5. Exercise daily

Go for walks, gyms, and early morning jogs to help you. Even short bursts of activity, such as running up and down the stairs a few times, can help you quit smoking. If you dislike working out on a daily basis, try meditation, sewing, art, or writing in a journal, among other things

Source: https://news.abplive.com/lifestyle/world-no-tobacco-day-2022-how-to-quit-smoking-six-tips-from-an-oncologist-1534715

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