How to use the 4 7 8 sleep method to fall asleep fast and curb anxiety
Loved the military sleep technique? The 4 7 8 sleep method is even easier — here’s how to use it If you’re having trouble sleeping, your mind is whirring and you want an easy yet powerful breathing technique to help you fall asleep fast, then it’s time to get familiar with the 4 7 8 sleep method.…
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