The Best Nighttime Habits You Can Do To Feel Younger, Expert Says
We’re all familiar with the timeless fairytale Sleeping Beauty, but “beauty sleep” is far from fiction. (It’s true—nowadays, even scientists will tell you failing to get enough solid shuteye can wreak havoc on the body.) Of course, sleep does a whole lot more for our bodies than just keeping wrinkles at bay (although that’s a pretty great benefit). Plenty of research reveals…
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