For men, sex in their 40s or 60s is different from their 20s. However, it can still be healthy and enjoyable. Sex isn’t just for young men. Seniors can enjoy sex into their 80s and beyond. Moreover, it’s good for their physical health and self-esteem.
Although sex can be healthy for adults of all ages, there are some changes to take note of as men get older:
- Lower sex drive
- Erection changes
- Ejaculation changes (premature or delayed)
- Discomfort or pain
- Body, hair, and genital changes
- Less stamina or strength
- Depression or stress
- Lower fertility
- Fatigue
- Changes in your partner’s ability or sexual desire
With these challenges in mind, working with your body is key for ongoing and fulfilling sexual enjoyment.
What health problems can disrupt sexual ability?
Age-related changes, long-term health conditions, and drugs can affect you sexually. Blood pressure drugs, antidepressants, antihistamines, and acid-blocking drugs can also affect sexual functioning. So can heart disease, diabetes, cancer, and prostate problems.
However, these don’t have to end sexual functioning. There are different ways to be intimate. Start by talking with your primary healthcare provider. Often, medication dosages can be modified, or different drugs which cause fewer side-effects can be substituted.
Arthritis
Different sexual positions may relieve pain or discomfort during intimacy. Try using heat to lessen joint pain before or after sex. Sexual partners dealing with arthritis should focus on what works rather than what doesn’t work.
Heart disease
Following a heart attack or heart disease diagnosis, talk with your healthcare provider about your concerns regarding sexual activity and how to engage in intimacy safely.
Emotional issues
Feelings affect sex at any age. Being older can actually work in your favor. There may be fewer distractions, more privacy, more time, and fewer concerns about pregnancy. Many older couples say their sex life is the best it’s ever been.
Other couples feel stressed by health conditions, money troubles, or other lifestyle changes. If either of you feel depressed, consult your healthcare provider.
Sex tips for seniors
Talk with your partner. Talking about sex is difficult for many people. Being vulnerable can be uncomfortable. Remember, however, that your partner is probably feeling vulnerable, too. You need to discuss your and your partner’s needs, wants, and worries. If necessary, include a sex therapist in your discussions.
Talk with your healthcare provider. By age 65, you’ll probably be seeing your provider about every six months. They manage your chronic health conditions and medications. Erection problems may be your earliest sign of heart disease. Your doctor can check your testosterone level. Tell them about any incidents of smoking, alcohol misuse, or illicit drug use.
Change your routine. Try sex in the morning, when you are fully rested, and testosterone is usually at its peak.
Expand how you define sex. Intercourse is not the only way to have sex. Oral contact and touching in intimate ways can be satisfying too.
Consult a sex therapist. Your healthcare professional can provide a referral. A therapist can educate you about sexuality, suggest new behaviors, recommend reading material and devices, and address your personal concerns. If your partner refuses to see a sex therapist, going by yourself can still be enlightening.
Laugh together. A sense of humor, especially about the foibles of senior sex, can ease the counterproductive stress that can inhibit functioning.
Reignite romance. Find a way to romance your partner. There are plenty of books with ideas. If you lose your partner, begin socializing. People never lose their need for emotional closeness and intimacy. If you have a new partner, use a condom. Sexually transmitted infections have skyrocketed in older men and women.
Source: https://studyfinds.org/maintain-satisfying-sex-men-age/
