Freedom, happiness through less: Why minimalist travel is the new luxury

A woman packing a suitcase (wavebreakmedia/Shutterstock)

Minimalism is more than a lifestyle trend — it’s a movement about living with more intention. Many who embrace minimalism say they feel more freedom in their lives, along with fewer distractions, a sense of control and security, and an overall richer life experience. A study from the Journal of Positive Psychology found that over 80% of research shows a strong connection between minimalism and increased happiness.

This idea naturally extends to travel. Instead of lugging multiple bags, minimalist travelers focus on the adventure itself. By adopting a minimalist mindset, you can save time, money, and stress. With 81% of travelers looking to avoid checked bag fees according to recent research, more people are packing lighter and embracing the benefits of traveling with just a backpack or carry-on. While this may seem daunting for those accustomed to overpacking, once you master efficient packing and smarter travel habits, you’ll never be weighed down by excess luggage again.

Why ditch the checked bag?
Checked baggage fees are higher than ever, with most airlines charging between $30 and $50 for the first checked bag on domestic flights and even more for international trips. Avoiding these fees means more money in your pocket for experiences like sightseeing, dining, or souvenirs. Plus, traveling with only a carry-on allows you to skip the long wait at baggage claim and reduces the risk of lost or delayed luggage. Also, you can make a last-minute decision to change a flight or hop on a bus, without the extra weight.

Carry-on or backpack?
When deciding between a carry-on suitcase or a backpack for your trip, it often comes down to personal preference and the type of travel you’re planning. A carry-on offers convenience with easy rolling and ample space, while a backpack provides mobility and hands-free movement, especially in places with uneven terrain or busy streets.

Here’s a breakdown of the pros to consider for each:

Carry-on suitcase

Easy to roll on smooth surfaces
Ample space for larger items
Less strain on your back and shoulders
Quick access to items when standing still
Ideal for organized, short trips

Backpack

Hands-free for better mobility
More flexible in tight spaces
Comfortable with padded straps
Easier to navigate public transport
Better for active or longer travel

Whether you choose a rolling carry-on or a backpack, making the most of your space is essential. How can you maximize it while keeping everything organized and easy to access?

1. Use packing cubes

Once you start using packing cubes, your life will never be the same. They allow you to organize all your items and squeeze more into your bag. This method saves space and makes it easier to find what you need quickly without dumping everything out of your bag.

2. Roll your clothes

Rolling clothes instead of folding them is a well-known space-saving technique. This method compresses fabric, reducing wrinkles and creating more room in your bag. Rolled clothes can also be tucked into smaller spaces, such as corners or the sides of your carry-on.

3. Choose versatile clothing

Pack neutral, lightweight pieces that can be mixed and matched to create multiple outfits. A few key items, like a pair of pants that can be dressed up or down, will go a long way in cutting down how much clothing you need to pack. Aim for quick-drying, moisture-wicking fabrics that can be easily washed and dried during your trip.

4. Wear your bulkiest items

To save space, wear your heaviest or bulkiest items on travel days. Jackets, boots, and heavier layers take up a lot of room in your bag but are necessary for cooler climates. By wearing these items, you free up space in your carry-on for lighter, more flexible clothing.

5. Limit your shoes

Ladies, you probably don’t want to hear this, but shoes are one of the bulkiest items to pack, so aim to bring no more than two pairs—one for walking and a dressier option if needed.

6. Utilize all compartments

Take advantage of every nook and cranny in your carry-on. Small spaces are perfect for chargers, toiletries, and other small essentials. Tuck items like socks into shoes and use zippered pockets for accessories.

7. Opt for travel-sized toiletries

Instead of packing full-size toiletries, pour your liquids into travel-sized bottles. Solid toiletries, such as bar shampoo, conditioner, and soap, are TSA-friendly and take up far less space in your bag. If you’re traveling with someone, have one person bring the shampoo and other items that can be shared.

Essential packing list for any trip length

You don’t need a suitcase stuffed with clothes to look and feel great on vacation. Focus on versatile pieces when packing. Here’s a basic packing list that works for both short weekend trips and longer backpacking adventures:

Source: https://studyfinds.org/minimalist-travel/