Research Discoveries

Conventional wisdom has long suggested that as we age, our bodies become more fragile and take longer to bounce back from physical stress. But what if that’s not entirely true? Research challenges this notion with surprising evidence that older adults may not experience worse exercise-induced muscle damage than their younger counterparts. The new findings could change how…

Using a smartphone or tablet for just one hour after going to bed raises the risk of insomnia by 59%, according to new research. This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting how our nightly digital habits may be robbing us of crucial rest. Researchers from…

At a time when light couldn’t easily travel through space due to a thick fog of neutral hydrogen, one galaxy managed to carve out its own bubble of clear space, allowing us to detect a specific light signal that should have been completely absorbed. This cosmic lighthouse from 13 billion years ago gives us our earliest direct…

Learning a second language offers benefits beyond ordering food on vacation or reading foreign literature. Recent research from Concordia University suggests bilingualism might actually help protect the brain against some devastating effects of Alzheimer’s disease. Scientists have long observed that some people maintain their thinking abilities despite significant brain damage. This disconnect, where brain deterioration doesn’t necessarily…

Anxiety has become an unwelcome companion for many, creeping into everyday life with relentless persistence. But for a growing number of young Americans, worry is no longer an uncontrolled intruder—it’s being managed, contained, and strategically addressed. A recent survey of 2,000 adults across all generations by Talker Research uncovers a surprising trend: one in 10 young Americans…

Male sexual desire tends to decline with age—it’s a biological fact that many men face as the years pass. By age 70, about a quarter of men report a noticeable drop in sexual drive. But what if there were a relatively simple dietary approach that could help maintain libido well into later years? A fascinating study published…

Imagine lounging in a hammock on a sunny beach, palm trees swaying in the breeze, the bright turquoise of the sea barely dimmed by your sunglasses. You glance up and down the beach: not a soul in sight. It’s the first day of your holiday, and your whole body feels so relaxed; you could dissolve into the…

For decades, we’ve been fed a consistent message: monogamous relationships represent the gold standard of romantic fulfillment. This belief runs so deep that researchers have now given it a name—the “monogamy-superiority myth.” It’s a belief that has shaped personal choices, public policies, and professional practices, despite remarkably little evidence supporting the claim. A new review published in…

There’s promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating (also known as intermittent fasting) regimen with your exercise routine may help reduce body fat while preserving muscle mass. Researchers have discovered that coordinating when you eat with your exercise routine might significantly improve body composition results, according to a comprehensive…

For decades, women suffering from chronic pain have been told “it’s all in your head” when treatments that work for men fail them. Now, research from the University of Calgary reveals that women’s pain actually operates through entirely different biological pathways than men’s. Scientists have discovered that the same protein triggers pain in both sexes, but through…

Doctors are increasingly being asked to use AI systems to help diagnose patients, but when mistakes happen, they take the blame. New research shows physicians are caught in an impossible trap: use AI to avoid mistakes, but shoulder all responsibility when that same AI fails. This “superhuman dilemma” is the healthcare crisis nobody’s talking about. The Doctor’s…

Too much salt has long been blamed for heart problems, but new research suggests it might harm our minds too. Scientists from Nanjing Medical University have discovered a surprising connection between high-salt diets and depression-like behaviors in mice, potentially explaining why depression rates continue rising alongside our consumption of processed foods. The research team found that excessive…

Children who are breastfed for longer periods of time during infancy experience fewer developmental delays and a reduced risk of neurodevelopmental conditions, including disorders like autism and ADHD, acording to new research. The study led by scientists at the KI Research Institute in Israel confirms what many parents might hope to hear: breastfeeding babies for at least…

For thousands of years, ginseng has been treasured in Eastern medicine for its health-promoting properties. Now, modern science is uncovering the remarkable potential of one specific component within this ancient herb – Compound K, a rare metabolite formed when certain ginsenosides from ginseng are broken down in the gut. This substance is becoming a focal point in…

In case you needed another reason to hold off on buying your child a phone, research shows a troubling connection between childhood screen habits and teenage mental well-being. The eight-year study, which tracked children from elementary school into adolescence, found that kids who racked up more screen time—especially on mobile devices—showed higher levels of stress and depressive…

Apparently, if you’re a night owl, you’re more prone to developing depression. Night owls tend to get a bad rep. They’re often told they’re less productive and lazier than early risers, merely because they sleep more during daylight—you know, when the world is expected to be most active. Now, according to recent research, they’re also apparently more…

Most of us believe relationship endings happen in messy, unpredictable ways—a betrayal discovered, a fight that goes too far, or a slow drift apart. But what if breakups actually follow a mathematical pattern? What if the end of your relationship is as predictable as the phases of the moon? New research published in the Journal of Personality…

A new study shows that young people who consume marijuana are six times more likely to experience a heart attack than their counterparts. Research published in the Journal of the American College of Cardiology (JACC) documents that people under the age of 50 who consume marijuana are about 6.2 times more likely to experience a myocardial infarction,…

Have you ever wondered why you can’t remember being a baby? This blank space in our memory, known as “infantile amnesia,” has puzzled scientists for years. Most of us can’t recall anything before age three or four. Until recently, researchers thought baby brains simply couldn’t form memories yet, that the memory-making part of our brain (the hippocampus)…

Let’s face it, we’re all worried about memory loss as we age. But what if the same device you use for calling grandkids could actually strengthen your mind? A new study revealed that a smartphone app improved thinking abilities in older adults living in assisted living facilities. Residents of assisted living often feel isolated and might not…

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged. But later that night, you’re tossing and turning in bed, wondering why you can’t drift off. That midday snooze which felt so refreshing at the time might be the reason. Naps have long…

Today’s teens face a challenge that their parents never did: the pressure to be constantly available to their friends online. New research from the University of Padua in Italy reveals how this digital pressure is creating stress that leads to real-world friendship conflicts for teenagers. The study, published in Frontiers in Digital Health, tracked 1,185 teenagers over…

Ever been annoyed by someone else’s music in a shared space? Or struggled to have a private conversation in a busy office? Researchers at Penn State University might have just solved these everyday acoustic headaches with a breakthrough that creates “sound bubbles” only the intended listener can hear. These localized audio spots, which the researchers dubbed “audible…

In the sales industry, “fake it till you make it” isn’t just a saying; it’s often a job requirement. Behind those seemingly genuine smiles and enthusiastic pitches, salespeople are performing complex emotional gymnastics that researchers call emotional labor. According to new international research, this emotional performance is seriously impacting employee mental health and job satisfaction. A recent…

Every few months, another headline warns us about social media’s toxic effects on mental health, followed by calls to digital detox. Yet for many of us, completely unplugging isn’t super realistic. Now, new research from the University of British Columbia suggests we might not have to choose between staying connected and staying mentally healthy; there’s a middle…

BOCA RATON, Fla. — When was the last time you got a sunburn? If you’re like nearly a third of American adults who were toasted by the sun at least once last year, you might want to pay attention to a revealing new study about skin cancer risk. Researchers from Florida Atlantic University have found some eye-opening…

Most working Americans have already spent more than half their paycheck before they even get it. This financial balancing act, revealed in a recent survey, shows how millions of workers may be finding themselves counting money they haven’t yet received just to keep up with basic expenses. A survey of 2,000 employed Americans making less than $75,000…

“I’m completely burned out”—once a phrase associated with decades of career advancement and family responsibilities—is now commonly heard from professionals in their twenties. According to a new survey, 25% of Americans experience burnout before age 30, challenging traditional assumptions about when life’s pressures reach their peak and raising important questions about how modern stressors affect different generations.…

In a limestone cave in Israel, archaeologists have uncovered evidence of what might be the oldest case of cultural sharing between different human species. The discovery reveals that around 100,000 years ago, early Homo sapiens and their Neanderthal-like neighbors weren’t just occasionally bumping into each other—they were participating in a shared cultural world, complete with identical toolmaking…

In his February 2025 cover story for The Atlantic, journalist Derek Thompson dubbed our current era “the anti-social century.” He isn’t wrong. According to our recent research, the U.S. is becoming a nation of homebodies. Using data from the American Time Use Survey, we studied how people in the U.S. spent their time before, during and after…

When your spouse is in a good mood, you might feel happier too, but according to new research, their emotional state could be affecting you on a much deeper level. Scientists have discovered that when your partner experiences positive emotions, it might actually lower your cortisol levels, the primary stress hormone in your body, regardless of how…

Forget to bring your charger with you on vacation? What if your clothing could generate electricity from the heat your body naturally produces? This futuristic concept is now approaching reality thanks to scientists at Chalmers University of Technology in Sweden and Linköping University. Researchers say the remarkable new textile technology converts body heat into electricity through thermoelectric…

In the race to dominate the electric vehicle market, two companies stand above the rest: Tesla and China’s BYD. While Tesla pioneered the use of lithium-ion batteries and leads EV sales in North America and Europe, BYD began as a battery manufacturer before expanding into vehicles, surpassing Tesla in global EV sales in 2024. New research from…

We all know the saying “Don’t judge a book by its cover,” but a new survey suggests that in the workplace, your “cover” might matter more than you think — especially when it comes to income. A recent survey asked 1,050 Americans about “pretty privilege” – the idea that better-looking people get more advantages in life –…

Tattoos have become a mainstream form of self-expression, adorning the skin of millions worldwide. But a new study from Danish researchers uncovers concerning connections between tattoo ink exposure and increased risks of both skin cancer and lymphoma. Approximately one in four adults in many Western countries now sport tattoos, with prevalence nearly twice as high among younger…

We live in a happiness-obsessed world. Self-help gurus promise paths to bliss, Instagram influencers peddle happiness as a lifestyle, and corporations build marketing campaigns around the pursuit of positive emotions. But new research suggests a surprising twist: trying too hard to be happy might actually be making us miserable. Researchers from the University of Toronto Scarborough and…

In today’s world, the boundaries between our personal and professional lives often blur. Many of us try to keep financial worries separate from our work life, but a new study from the University of Georgia suggests this separation may be wishful thinking. Research reveals that our financial well-being significantly impacts our job satisfaction, with workplace burnout playing…

Mathematicians use topology to study the shape of the world and everything in it When you look at your surrounding environment, it might seem like you’re living on a flat plane. After all, this is why you can navigate a new city using a map: a flat piece of paper that represents all the places around you.…

All good things come in moderation I’ve never been one to turn down something sweet. A bar of chocolate to reward myself for a successful grocery shop, some dessert after dinner—since I only indulged a few times a week, I thought it was pretty harmless. But after noticing how sluggish, irritable, and foggy I felt after sugar-heavy…

Getting older brings many changes, and unfortunately, worse sleep is often one of them. Many seniors struggle with falling asleep, waking up frequently during the night, and generally feeling less rested. But what if something as simple as changing your light exposure could help? A new study from the University of Surrey has found that the right…

Age-related cognitive decline sneaks up on millions of people worldwide. It begins with those frustrating “senior moments” in middle age and can progress to more serious memory and thinking problems later in life. While scientists have traditionally focused their attention directly on the brain to understand these changes, new research out of Toho University in Japan points…

Perimenopause—the transitional phase leading up to menopause—has long been considered a mid-life experience, typically affecting women in their late 40s. However, new research reveals that a significant number of women in their 30s are already experiencing perimenopausal symptoms severe enough to seek medical attention. In a survey of 4,432 U.S. women, researchers from Flo Health and the…

When you toss and turn all night, your immune system takes notice – and not in a good way. New research reveals that sleep deprivation doesn’t just leave you groggy and irritable; it actually transforms specific immune cells in your bloodstream, potentially fueling chronic inflammation throughout your body. The study, published in The Journal of Immunology, finds…

Could adding grapes to your daily diet help maintain muscle strength and health as you age? A new mouse model study suggests these antioxidant-rich fruits might help reshape muscle composition, particularly in women, as they enter their later years. Published in the journal Foods, this investigation — partially funded by the California Table Grape Commission — tracked…

What were you dreaming about last night? For roughly one in four people, that question draws a blank. For others, the answer comes easily, complete with vivid details about flying through clouds or showing up unprepared for an exam. This stark contrast in dream recall ability has baffled researchers for decades, but a new study reveals there’s…

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet. A month-long study found that blocking mobile internet access for just two weeks led to measurable improvements in well-being, mental health, and attention—comparable to the effects of cognitive behavioral therapy and reductions in age-related cognitive decline. Researchers from multiple…

It’s no surprise that our mental acuity and mood wax and wane during the day, but it may be surprising that most of us seem to be morning people. In a study at University College London, researchers analyzed data collected from a dozen surveys of 49,218 respondents between March 2020 and March 2022. According to the report…

Intermittent fasting has become one of the most popular eating patterns of the past decade. The practice, which involves cycling between periods of eating and fasting, has been praised for its potential health benefits. But a new mouse model study suggests that age plays a crucial role in how the body responds to fasting — and for…

As cities worldwide crack down on diesel vehicle emissions, a more insidious form of air pollution has been quietly growing alongside increased traffic – brake dust. Research concludes that the particles released when vehicles brake may actually be more harmful to human lung cells than diesel exhaust, with copper-rich brake pads emerging as a particular concern. This…

For years, experts have praised yogurt’s potential benefits for digestive health, but that’s not the only punch it packs. New research suggests its cancer-fighting properties might be more nuanced than previously thought. A new study reveals that yogurt consumption may help prevent certain types of colorectal cancer, specifically those containing higher levels of beneficial bacteria called Bifidobacterium.…

There is only so much thinking most of us can do in our heads. Try dividing 16,951 by 67 without reaching for a pen and paper. Or a calculator. Try doing the weekly shopping without a list on the back of last week’s receipt. Or on your phone. By relying on these devices to help make our…

If you’ve ever wondered about the best time to take a nap, researchers have found your answer: 1:42 p.m. This oddly specific time emerged from a new nationwide study that looked at how Americans nap and what makes some people better nappers than others. The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found…

Study shows uncertainty might be the key to breaking self-deceptive behaviors A fitness tracker mysteriously logs extra steps. A calorie-counting app somehow shows lower numbers. An online quiz score seems surprisingly high. While these scenarios might seem like harmless self-improvement tools, new research reveals they represent a fascinating psychological phenomenon: we often cheat unconsciously simply to feel…

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill…

Time flows as a constant stream of moments, but your brain sees patterns in this flow. Now, scientists have discovered exactly how individual neurons learn to recognize and predict these patterns, providing the first direct evidence of how our brains map out the structure of time. The study, published in Nature, was conducted by researchers at UCLA…

From personalized medicine to wearable technology to hair loss innovations, this year could provide no shortage of ways for humans to live healthier Remember when science fiction promised us flying cars and robot butlers? Well, 2025’s actual breakthroughs might not help you commute through the clouds, but they’re poised to transform something far more important: how we…

As schools nationwide grapple with smartphone policies, new research provides unprecedented and shocking insight into how teenagers use their phones during school hours. Using sophisticated tracking technology, researchers discovered that students spend an average of 92 minutes on their smartphones during a typical school day, with a quarter of students exceeding 2 hours of use. Moving beyond…

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel during your waking hours depends greatly on how you are sleeping, say sleep experts. A pattern of getting inadequate or unsatisfying sleep over time can raise the risk for chronic health problems and can…

If you’re like many Americans, you probably didn’t take all your vacation time this past year. Even if you did, chances are you didn’t fully unplug while away from the office. But according to new research from the University of Georgia, those vacation days aren’t just a nice perk—they’re crucial for your well-being. The research, published in…

In an age of endless productivity hacks and work-life balance tips, new research offers a refreshing perspective: what if you could advance your career while actually enjoying your leisure time? A study suggests this elusive goal might be more achievable than previously thought, introducing a concept called “leisure-work synergizing” that could revolutionize how we think about professional…

Going out to restaurants, playing bingo, visiting friends, or attending religious services could give you extra years of healthy brain function, according to new research from Rush University Medical Center. Their study found that older adults who stayed socially active typically developed dementia five years later than those who were less social. It’s a difference that could…

Next time you take a sip of coffee and scrunch your nose at its bitter taste, your DNA might be to blame. New research from scientists in Germany has uncovered fascinating insights into why Arabica coffee’s signature bitterness varies from person to person, and it’s not just about how dark the roast is. The study, published in…

The idea of same-sex biological reproduction in mammals has long been thought impossible, like trying to build a house with only half the blueprint. But researchers in China have achieved what many believed couldn’t be done: they’ve created viable mice that lived until adulthood using genetic material from two fathers, unlocking new possibilities in reproductive science. This…

Gen Z students are experiencing poor mental health and a lack of hope for the future. (To be honest, I think most generations are). According to professors who teach Gen Zers, the generation appears even more anxious than their Millennial counterparts and has completely lost hope in the American Dream. Gen Z also reports the poorest mental…

Think your next promotion depends purely on your skills and experience? A recent study suggests your appearance might matter more than you’d expect. Research looking at over 43,000 business school graduates found that attractive professionals earn thousands more each year than their equally qualified colleagues — and this advantage grows stronger over time. The study, conducted by…

What if we could pinpoint exactly where aging begins in the brain? Scientists at the Allen Institute have done just that, creating the first detailed cellular atlas of brain aging by analyzing millions of individual cells and identifying key regions where age-related changes first emerge. The brain is like a massive city with thousands of different neighborhoods,…

Smartphones are making teenagers more aggressive, detached from reality and causing them to hallucinate, according to new research. Scientists concluded the younger a person starts using a phone, the more likely they would be crippled by a whole host of psychological ills after surveying 10,500 teens between 13 and 17 from both the US and India for…

Seven years. That’s how much sooner men with ADHD are dying compared to their neurotypical peers, and for women, the outlook is even bleaker at nearly nine years. These sobering numbers emerge from a new study examining life expectancy in adults with ADHD, painting a picture far more serious than the familiar narrative of forgotten appointments and…

Move over almond milk. There’s a new dairy alternative in town, and it comes from camels. While that might sound strange to Western ears, new research from Edith Cowan University (ECU) in Australia suggests camel milk could offer some impressive health benefits, especially for our immune systems. The study, published in Food Chemistry, explored an in-depth analysis…

When it comes to making financial decisions, conventional wisdom suggests keeping emotions out of the equation. But new research reveals that men, contrary to traditional gender stereotypes, may be significantly more susceptible to letting emotions influence their financial choices than women. A study led by the University of Essex challenges long-held assumptions about gender and emotional decision-making.…

Most health professionals would likely raise an eyebrow at the suggestion that a larger waist circumference might benefit some diabetes patients. Yet that’s exactly what researchers discovered when they analyzed survival rates among more than 6,600 American adults with diabetes, finding that the relationship between waist size and mortality follows unexpected patterns that vary significantly between men…

Breaking new ground in our understanding of early human diet and evolution, scientists have discovered that our ancient relatives may not have been the avid meat-eaters previously believed. Research reveals that Australopithecus, one of humanity’s earliest ancestors who lived in South Africa between 3.7 and 3.3 million years ago, primarily maintained a plant-based diet rather than regularly…

If you could see inside your brain after eating processed meats, you might think twice about that morning bacon ritual. An eye-opening new study has revealed that even modest consumption of processed red meat could be aging your brain faster than normal. Doctors from Brigham and Women’s Hospital and the Harvard T.H. Chan School of Public Health…

When the issue is obesity, the questions are many, and the routes to answers anything but straight. What is abundantly clear is a need for consensus on two foundational matters: What is a useful definition for obesity? Is obesity a disease? To answer these questions and standardize the concepts, a group of 58 experts, representing multiple medical…

Ever wondered if your parents really did have a favorite child? That nagging suspicion might not be all in your head. A study analyzing data from over 19,400 participants concludes that parents do indeed treat their children differently, and the way they choose their “favorites” is more systematic than you might think. “For decades, researchers have known…

Shocking new survey reveals 54% of young Americans report ads infiltrating their dreams Remember when sleep offered an escape from endless advertising? That era may be ending. While U.S. citizens already face up to 4,000 advertisements daily in their waking hours, research suggests that even our dreams are no longer safe from commercial messaging. A new study…

Most people know smoking is bad for their health, but a new study suggests it could also be bad for their wealth. Research from Finland reveals that smoking in early adulthood can significantly impact your career trajectory and earning potential, with effects that ripple through decades of working life. Living in an age where smoking rates have…

What if reducing your cancer risk was as simple as adding a glass of milk to your daily diet? A study of over half a million women concludes that dairy products, particularly those rich in calcium, may help protect against colorectal cancer, while alcohol and processed meats continue to pose significant risks. The massive research project tracked…

From business and public administration to daily life, artificial intelligence is reshaping the world – and politics may be next. While the idea of AI politicians might make some people uneasy, survey results tell a different story. A poll conducted by my university in 2021, during the early surge of AI advancements, found broad public support for…

Calling people obese is medically “flawed” – and the definition should be split into two, a report from global experts says. The term “clinical obesity” should be used for patients with a medical condition caused by their weight, while “pre-clinically obese” should be applied to those remaining fat but fit, although at risk of disease. This is…

That perfect thermostat setting might be more important than you think, especially at grandma and grandpa’s house. A new study finds that indoor temperature significantly affects older adults’ ability to concentrate, even in their own homes where they control the climate. The research suggests that as climate change brings more extreme temperatures, elderly individuals may face increased…

Minimally processed foods make up just a small percentage of what’s available in the U.S. supermarkets Next time you walk down the aisles of your local grocery store, take a closer look at what’s actually available on those shelves. A stunning report reveals the majority of food products sold at major U.S. grocery chains are highly processed,…

Ages 11 and 12 represent a pivotal transition from childhood to adolescence — a time traditionally marked by first crushes, growing independence, and deepening friendships. But according to new research, this age group is also marked by something more troubling: widespread social media addiction. The study of over 10,000 American youth reveals that most pre-teens are active…

39% of healthy dogs may silently carry dangerous Salmonella strains, researchers warn UNIVERSITY PARK, Pa. — Next time your furry friend gives you those irresistible puppy dog eyes, you might want to think twice before sharing your snack. That’s because scientists say that household dogs could be silent carriers of dangerous antibiotic-resistant Salmonella bacteria, potentially putting their…

Firefighters battling the deadly wildfires that raced through the Los Angeles area in January 2025 have been hampered by a limited supply of freshwater. So, when the winds are calm enough, skilled pilots flying planes aptly named Super Scoopers are skimming off 1,500 gallons of seawater at a time and dumping it with high precision on the…

The Bible’s lex talionis – “Eye for eye, tooth for tooth, hand for hand, foot for foot” (Exodus 21:24-27) – has captured the human imagination for millennia. This idea of fairness has been a model for ensuring justice when bodily harm is inflicted. Thanks to the work of linguists, historians, archaeologists and anthropologists, researchers know a lot…

Small study demonstrates the enormous fat-burning and gut-boosting powers of an ‘underappreciated’ berry In an era where 74% of Americans are considered overweight and 40% have obesity, scientists have discovered that an ancient berry might offer modern solutions. Research from Washington State University reveals that elderberry juice could help regulate blood sugar levels and improve the body’s…

The age-old debate about differences between male and female brains has taken a dramatic turn with new evidence suggesting these variations begin before a baby’s first cry. In the largest study of its kind, researchers at Cambridge University’s Autism Research Centre have discovered that structural brain differences between the sexes don’t gradually emerge through childhood — they’re…

When it comes to making financial decisions, conventional wisdom suggests keeping emotions out of the equation. But new research reveals that men, contrary to traditional gender stereotypes, may be significantly more susceptible to letting emotions influence their financial choices than women. A study led by the University of Essex challenges long-held assumptions about gender and emotional decision-making.…

In a discovery that could reshape how we think about water fluoridation, researchers have uncovered a troubling pattern across 10 countries and nearly 21,000 children: higher fluoride exposure consistently correlates with lower IQ scores. The meta-analysis raises critical questions about the balance between preventing tooth decay and protecting cognitive development. While fluoride has long been added to…

Movies are getting deadlier – at least in terms of their dialogue. A new study analyzing over 160,000 English-language films has revealed a disturbing trend: characters are talking about murder and killing more frequently than ever before, even in movies that aren’t focused on crime. Researchers from the University of Maryland, University of Pennsylvania, and The Ohio…

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think. To determine how much energy (calories) your body requires, you need to calculate your…

Could you find an hour a week to devote to slowing your biological aging? You’ll get other, additional benefits – adding not just more years to your life but more life to your years. That hour can also create a sense of purpose, improve mental health, give you a psychological lift, boost your social connectedness, and you’ll…

A novel diagnostic test using just a nasal swab could transform how doctors diagnose and treat childhood asthma. Researchers at the University of Pittsburgh have developed this non-invasive approach that, for the first time, allows physicians to precisely identify different subtypes of asthma in children without requiring invasive procedures. Until now, determining the specific type of asthma…

In an otherwise nondescript office in downtown Charlottesville, Va., a small leather chest sits atop a filing cabinet. Within it lies a combination lock, unopened for more than 50 years. The man who set it is dead. On its own, the lock is unremarkable — the kind you might use at the gym. The code, a mnemonic…

In an era where many of us spend our days hunched over computers or scrolling through phones, mounting evidence suggests our sedentary lifestyles may be quietly damaging our health. A new study from the University of Iowa reveals that physically inactive individuals face significantly higher risks for up to 19 different chronic health conditions, ranging from obesity…

The next time you find yourself in a heated argument, absolutely certain of your position, consider this: researchers have discovered that the more confident you feel about your stance, the more likely you are to be working with incomplete information. It’s a psychological quirk that might explain everything from family disagreements to international conflicts. We’ve all been…

Scientists have long been fascinated by collective intelligence, the idea that groups can solve problems better than individuals. Now, an interesting new study reveals some unexpected findings about group problem-solving abilities across species, specifically comparing how ants and humans tackle complex spatial challenges. Researchers at the Weizmann Institute of Science designed an ingenious experiment pitting groups of…

Over the past year, books like Less by Patrick Grant and documentaries like Buy Now: The Shopping Conspiracy have encouraged consumers to rethink their internalized beliefs that more consumption equals better living. As we enter a new year, it’s the perfect time to reflect on and leave behind some consumer myths that are detrimental to ourselves and…

Imagine scrolling through your social media feed when your AI assistant chimes in: “I notice you’ve been feeling down lately. Should we book that beach vacation you’ve been thinking about?” The eerie part isn’t that it knows you’re sad — it’s that it predicted your desire for a beach vacation before you consciously formed the thought yourself.…