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The Secret to Relationship Building with Influencers (without the Awkward)

There’s one not-so-secret ingredient that fuels relationship building and makes SEO work. It also makes social sharing work. Referrals, too.

I won’t be mysterious about it — it’s links. Links make the web go around. They’re why it’s called a web in the first place.

When good websites link to you, those links are votes of confidence. Get enough votes and you win.

The hard part of this sensible SEO tactic? Getting enough of the right links, from the right people. To do that, you need two things:

Great stuff to link to
Relationships with solid web publishers

We hammer you endlessly with advice on #1. Today, I’m going to talk a little bit about #2.

Relationship building: The most valuable asset you have

When you’re online, publishing content and interacting with your fellow humans, you develop a collection of what we can call assets.

You have a website, hopefully on your own domain. You probably have some social media accounts. A list for email marketing is invaluable. You might have a blog or a podcast or a YouTube channel.

But there’s one asset that’s more valuable than any of those — your reputation.

Do people know who you are? And if they do, do they want to spend more time with you?

If the answer to either question is largely No, you have a relationship-building problem.

Reputations are built with content, but maintained with relationships. If you publish good work and you are a good, honorable, and trustworthy human being, your reputation will grow.

But before you can build relationships, you have to get connected in the first place.

Who are your content crushes?

There is only one reason you should be thinking about relationship building with a publisher — you genuinely enjoy their content ideas.

Don’t try to connect with web publishers because they have giant audiences or massive influence. Connect with the ones you have a “content crush” on — the ones building something you find exciting and juicy.

Some of these folks will probably have large audiences, because exciting work tends to attract a crowd. Others will have tiny audiences. Some have sites that are growing. Some have sites that are more active or less active.

You’re not going to try to become these folks. That would be weird and insulting. But you might try to find a place for yourself in their ecosystem.

What is it about their work that turns you on? Is it their values? Their approach to the topic? Their voice? Some combination of all of those?

When you take in a lot of exciting work, your own work becomes more exciting. Not because you’re copying, but because you’re inspired by different approaches to your subject.

Don’t suck up to build relationships — just be nice

If your content crushes are decent human beings, they’re going to be a bit weirded out if you immediately head over to their site and start “squeeing all over your shoes,” to use Pace Smith’s fine phrase.

People who make content share all of the insecurities, preoccupations, and problems we all have. Good people don’t like to be treated like deities.

So instead of making your content crushes into gods, geek out with them over your topic.

The subjects we write about make dandy subjects for good conversations and relationship building. Talk about their post structure, the visual detail of those YouTube tutorials, or the epic over-the-topness of that last rant.

When you talk about the work, it’s interesting. Talking about the topic is engaging. When you talk about how awesome and amazing and godlike the person is, it’s just awkward.

We’ve all done the awkward squee thing. I certainly have. Try not to be embarrassed about what you might have done in the past — just move forward with a different approach in mind.

Find teachers while building relationships

One thing about our content crushes is that a lot of them teach, either part-time or full-time.

Maybe they’re running a workshop or speaking at a conference. You won’t be able to make every one, but I bet you can make one or two a year. Meeting people in real life makes an impression that can’t be duplicated online, as much as I might love my cozy digital reality.

But we’re digital denizens, and online connections are an important part of how we connect. See if your content crush offers online classes somewhere. If they do, try to attend.

You’ll get a much closer look at why their work looks like it does … and it can be a great place to share your own experiences, polish your craft, and maybe even show off your own online business ideas a little.

As a writer, I admire the evocative, nimble, and hilarious writing of Gary Shteyngart.

I also admire Salman Rushdie’s multilayered verbal embroidery.

And one memorable afternoon on Twitter, I got to watch the pair of them play a game of writing handball, tossing tweets back and forth in a dizzying rush, playing with language at a sublime level.

Oh yeah, I fangirled. (Quietly.)

Social media sites make marvelous playgrounds for creative folks.

Lots of writers love the compression and immediacy of Twitter. Visual artists naturally make homes on Pinterest and Instagram, but don’t overlook a more niche playground like Sktchy.

And good old Facebook has thriving groups for nearly any endeavor you can think of, from Activism to Zentangle.

Where do your content crushes go to play?

You can go there, too. Often, you can even play in the same sandbox. Maybe you’ll make a connection with your content crush, and maybe you won’t. Either way, you’ll expand your ecosystem and strengthen your relationship-building skills.

Which brings us to an important point …

An ecosystem is not made of two people

“Be kind to everyone on the way up; you’ll meet the same people on the way down.” – playwright Wilson Mizner

If you have a secret fantasy of you and your content crush sailing off into the sunset together, I won’t judge you. We’ve all been there.

But trying to connect only with that person, and ignoring everyone else in the room, is obnoxious.

As you work on building relationships with your content crushes, you’re also building relationships with all of the other folks in the ecosystem — and that’s often where you find the greatest value.

You’re connecting with their support teams. (Do not underestimate the value of this.)
You’re connecting with other students.
You’re connecting with the other writers or experts they work with.

Maybe you aren’t a brilliant expert in your own right … yet. That’s fine. Writing better content is a matter of lots of deliberate practice.

Working (and playing) within a creative ecosystem makes that relationship-building practice a lot more deliberate, and a lot more inspired.

And as you grow, you’ll meet other folks to share your obsessions with. The relationships with those folks are part of your wealth.

Source: https://copyblogger.com/relationship-building/

Multifunctional Must-Haves for Small Spaces

As I write this from my 700-square-foot, one-bedroom apartment, at the desk that I chose in lieu of a dining table, I can confirm that living in a small space means being extra choosy about the things that go inside it. Especially if, like me, a minimalist lifestyle doesn’t come naturally to you (just ask my absurd collection of tapered candles), small spaces can go from modern and stylish to mildly suffocating in no time at all. To counter this, I need my furniture and home decor to be master multitaskers and work double duty in my space. Multifunctional designs are a god-send for small space dwellers, allowing you to save on space and cash in on convenience for easy, clutter-free living. Read on for the modern and multifunctional home objects that’ll help make the most of smaller spaces. For more space-saving design, visit the Design Milk Shop.

16″ Merkled Shook Shelf by Merkled Studio
A trusty wall hook is a smart way to work around minimal floor space and help small spaces feel more open. Merkled Studio’s best-selling Shook is an elevation on conventional wall hooks, combining the utility of a hook with the functionality of a wall shelf. Use a Shook in your kitchen to hang dish towels and store spices and other cooking essentials, in your bathroom to store products and hang towels, or at your entryway for keys, mail, and other essentials.

Shelf Risers (Set of 2) by Open Spaces
Short on cabinets? These Shelf Risers by Open Spaces will double your storage space. Made with crisp, white-washed wood and modern steel legs, the risers feature an adjustable level that allows them to fit right into most spaces. And they do more than beautify your cabinets too, use one on your desktop as a laptop riser, on your bathroom vanity, or kitchen countertop to double dip on storage (and modern design!).

Nest Wall Hook by Northern
A catch-all dish, wall hook, and decor accessory in one modern Nordic package, this Nest Wall Hook is a winner for small spaces. Perfectly sized to hold your car keys, wallet, and other before-you-leave-the-house accessories, the Nest’s catch-all dish keeps small items from cluttering surfaces while the hook keeps coats, dog leashes, and umbrellas off the floor for a seamless and open entryway, big or small.

Smart Vase Light by Gingko
Far from your prototypical glass vase, Gingko’s Smart Vase Light doubles as a modern decorative light source. We love the soft, Japandi-esque look of the paper lantern design, and the warm ambient glow it projects throughout a room. The heat-safe and waterproof tube at the lamp’s center can safely accommodate a few of your favorite floral stems for a minimal pop of color and freshness, and even better – the light has a rechargeable battery, which means no cords and no clutter!

Platform Planters Minimalist Set by Tortuga
Tortuga’s modern home accessories are flexibly designed to work with you and your space, and their Platform Planters are no exception. Ingeniously designed to connect with each other to form a modern serpentine shape – the Platform Planters allow users to organize their houseplant collection and save space in the process. This Minimalist Set includes 3 natural stone planters, each with their own recessed drainage area and speckled blue and gray detailing that’s sure to enhance any space in the house.

Source: https://design-milk.com/multifunctional-must-haves-for-small-spaces/

National Maritime Day 2022: History, Significance And Theme

April 5 is celebrated as National Maritime Day across the country and is dedicated to the role of maritime trade in the development of the Indian economy, and the role of India and its strategic location in global trade. An essential element of the Silk Route, India was a nation that acted as a node connecting the Middle East and Europe to the East Asian countries.

Each year, the day is celebrated with a particular theme that acts as a base of all events organised on this particular day. The day also represents and fuels the drive to improve the condition of maritime trade in India and help it reach new lengths.

NATIONAL MARITIME DAY: HISTORY

It was in the year 1919, when India was still under British rule, when on April 5, a ship called SS Loyalty, sailed from Mumbai to London. The ship was owned by Scindia Steam Navigation Company Ltd, the biggest large-scale shipping company owned entirely by Indians.

It was a significant day since at that time, the Indian sub-continent and its waterways were still under British rule. India, at that time, was a crucial land, in accordance with global trade, since it connected the European trade giants such as England, France, and Portugal, to the rest of Asia.

Source: https://www.news18.com/news/lifestyle/national-maritime-day-2022-history-significance-and-theme-4941386.html

Wondering if You’re More of an Introvert or an Extrovert? Take This Test To Find Out

If you’ve ever told someone that you prefer going out to staying in, they might label you an extrovert without giving it a second thought. Similarly, if you consider yourself more of a homebody than a partygoer, you might land yourself an “introvert” designation. But introversion and extroversion actually operate on a scale, not a binary, so understanding how to characterize yourself (an others) isn’t necessarily so clear-cut. So, in order to learn more about the way you operate in the world, you might consider taking a test to determine if you’re more of an introvert versus an extrovert.

Psychology Today’s Extroversion Introversion Test, which you can take here, is composed of 81 questions. It claims to take 25 minutes, but I took closer to 40. And according to licensed clinical social worker Darcy Sterling, PhD, who holds her doctorate in quantitative research, it’s probably worth the time to take. She says casting a wide net with numerous questions allows for multiple questions to test the same measure and, in turn, provide for more confident conclusions. The value here is that the findings of the test may help you ascertain whether you’re more introverted versus extroverted, which can help you understand yourself better.

“We need to know ourselves to manage our own moods and our own lives so that when we show up for others, we show up as our best selves.” —Darcy Sterling, PhD, licensed clinical social worker

“We need to know ourselves to manage our own moods and our own lives so that when we show up for others, we show up as our best selves.” For instance, if an introvert puts too many things on their calendar, they might not have all the energy they need to be fully engaged in those activities. Another related reason the results of the introvert versus extrovert test may be valuable to folks is that mismatches in these traits can make navigating romantic relationships tricky, adds Dr. Sterling.

Biophilic tiny cabin proposal by Milad Eshtiyaghi hovers above verdant rainforest in Brazil

MILAD ESHTIYAGHI IMAGINES BIOPHILIC CABIN ON STILTS

Adding to his extensive collection of escapist hideaway visualizations, architect Milad Eshtiyaghi unveils Slope House 3, an untraditional A-frame timber cabin that employs biophilic design inside and out. Set on top of a picturesque hillside in a verdant rainforest of Brazil, the tiny house sits on a set of stilts, protecting and preserving the ecology of the area.

Biophilic tiny cabin — All images courtesy of Milad Eshtiyaghi

PUTTING A TWIST ON THE TRADITIONAL A-FRAME CABIN

The house is composed of two sloping volumes, presenting a signature triangular frame that puts a twist on the conventional A-frame cabin. One module accommodates the bedroom, while the other houses the common areas such as the kitchen, and the living room. In order to keep the surrounding environment intact, Milad Eshtiyaghi has separated the dwelling from the ground, by building an elevated truss structure. In this way, the natural terrain and the living species of the region will not be damaged and will continue to live under and around the cabin.

Since one of the clients is interested in gardening, the architect decided to adorn the interior with natural plants, forming a small garden, while there is also a larger garden under the main bedroom. To make sure that both the grdens and the sky can be seen from inside the building, Eshtiyaghi installed transparent flooring in the bedroom, as well as a sloping roof with a skylight. Occupants have the starry sky above them before falling asleep at night, and wakes up to the sunrise in the morning. As soon as they gets out of bed, they see the garden.

Source: https://www.designboom.com/architecture/biophilic-tiny-cabin-proposal-milad-eshtiyaghi-rainforest-brazil-03-31-2022/

How not to die from High Blood Pressure: Dr Greger’s steps to prevent, reverse hypertension

Dr Michael Greger – on his website nutritionfacts.org appeals to all those who want to eliminate hypertension to work towards the goal of reversing high blood pressure, the number-one risk factor for death in the world. Here’s a simple doable plan that he suggests.

What to eat to lower BP, save the heart?

Uncontrolled high blood pressure is called a silent killer. The symptoms are subtle in the beginning. They only get worse with time. Untreated hypertension is known to lead to a host of diseases by increasing one’s risk of developing kidney damage, lung damage, not mention heart damage and the threat of a brain stroke (haemorrhage or bleeding in the brain). These are just to name a few horrible things untreated high blood pressure can do to the patient’s body.

World Health Organization (WHO) and Imperial College London joint press release, the number of adults aged 30–79 years with hypertension has increased from 650 million to 1.28 billion in the last thirty years, according to the first comprehensive global analysis of trends in hypertension prevalence, detection, treatment and control published in The Lancet. Nearly half of these people did not know they had hypertension.

Dr Greger explains what we can do about the #1 cause of death and disability: our diet.

Dr Michael Greger has a simple, doable remedy:

Dr Michael Greger, MD – the founder of nutritionfacts.org has written several books such as How Not to Die, The How Not to Die Cookbook, How Not to Diet, How to Survive a Pandemic, How Not to Diet Cookbook, etc.

His videos freely available on youtube bring out and explain the findings of the latest scientific studies and what they are saying about your favourite foods to help you make the healthiest choices for you and your family.

Source: https://www.timesnownews.com/health/how-not-to-die-from-high-blood-pressure-dr-gregers-steps-to-prevent-reverse-hypertension-article-90506847

An Architect Reimagines His Grandfather’s Home in the French Alps

When it came time to renovate his architect grandfather’s home, architect Renaud Chevallier, of Chevallier Architectes, decided one thing: “I was going to walk in the footsteps of my grandfather.” His grandfather having built the home, Renaud felt emotionally committed to do him proud by designing a contemporary reinterpretation of the main house. Located in Chamonix-Mont-Blanc, France, the Aperture residence benefits from modern technology allowing the architect to position the windows and doors to present the best views of the surrounding Alps.

The architect managed to keep much of the original elements from his grandfather’s design while adding new technologies, such as a heat pump, home automation, air conditioning, LED lighting, as well as new materials the firm hadn’t worked with before, including leather and brass.

Massive floor-to-ceiling, wall-to-wall windows adorn the front of the house to maximize the surrounding views

Source: https://design-milk.com/an-architect-reimagines-his-grandfathers-home-in-the-french-alps/?utm_source=feedly&utm_medium=webfeeds

This Palm Beach Residence Goes Bold, Glam, and Eclectic

The pandemic has made traveling for work difficult for many over the last two years, especially between countries. Vancouver B.C.-based Gillian Segal has not let travel restrictions stop her from taking on non-local interior design projects – instead, she’s working her magic from afar. Without stepping foot in Florida, Segal designed this entire Palm Beach Residence remotely, turning it from a spec house into a modern home with a bold, glam, and eclectic personality.

Unless you’ve been living under a rock (i.e. off social media), you’ll likely recognize the iconic Ultrafragola mirror designed by Ettore Sottsass in 1970. It appears white when not lit up and then pops with a neon pink glow when turned on – either way making a bold statement. The curves and color of the mirror are complemented by the rosy pink sofa by Moving Mountains on the opposite wall. The dark, moody walls and ceiling add drama while making the unique furnishings really stand out.

The modern kitchen might be mostly white but it’s far from plain and stark. Earthy tones warm up the white cabinets and surfaces, especially the swagged, glass-linked light fixture by Trueing Studio hanging above the large island, the kitchen hardware from Sun Valley Bronze, and the Thomas Hayes barstools.

The other side of the kitchen continues the feel with a custom marble dining table, vintage rattan light fixture, and Kelly Wearstler chairs in a Pierre Frey stripe fabric.

Source: https://design-milk.com/this-palm-beach-residence-goes-bold-glam-and-eclectic/?utm_source=feedly&utm_medium=webfeeds

100 Home Hacks That Will Improve Your Life

Sit back and relax with the time you’ll save after adopting these home hacks.

Garage Floor Dam

Garage floors are puddle prone: springtime floods, melting ice from tires, you name it. You can keep that water away from your tools and toys with a dam made of expanding foam. It sticks, it’s waterproof, and you can walk or drive over it without damaging it. And come summer, it’ll scrape right off. These 12 unique uses for spray foam will blow your mind.

Invest in Healthy Food

If you don’t already, try growing some of your food. And build a garden box or planter. Also, plan your meals for the week before you do your grocery shopping to cut down on food waste. When possible, get everyone in the family involved in lagom and meal preparation.

24 Foods High in Vitamin C for a Healthy Immune System

Perhaps most famous for its antioxidant properties, vitamin C — also called ascorbic acid — is a water-soluble vitamin that supports immune health, helps produce collagen and helps the body absorb iron, according to the National Institutes of Health (NIH).

Vitamin C deficiency is rare these days, but in the 18th century when sailors embarked on months-long overseas journeys without access to fresh fruits and vegetables, they often developed scurvy, a disease that occurs from severe lack of vitamin C, per the U.S. National Library of Medicine (NLM). Symptoms of scurvy include anemia, gum disease, weakness and skin hemorrhages.

Check out the vitamin C foods list below. Note that the FDA calculates its Daily Value (DV) percentages based on eating 90 milligrams of vitamin C per day.

1. Guava: 419% Daily Value (DV)

Guava tops the chart with incredible amounts of vitamin C and it also offers plenty of fiber.
Image Credit: Wokephoto17/Moment/GettyImages

This bright tropical fruit is the top food high in ascorbic acid, offering 376.7 mg or 419 percent (!) of the DV as well as 9 grams of fiber and 4 grams of protein per 1-cup serving. Blend it into your favorite smoothie for a refreshing, hydrating and vitamin C-rich snack.

2. Red Bell Peppers: 211% DV

Bell peppers of all colors are excellent sources of vitamin C, but red contains the most, with 190.3 mg or 211 percent of the DV per 1 cup raw. Red bell peppers also contain much higher levels of beta-carotene (that’s why they’re red!) than their green and yellow sisters.

This vitamin C vegetable also contains fiber and a bit of plant-based iron (also called non-heme iron).

3. Kiwi: 185% DV

Kiwifruit hails from New Zealand, and its sweet green flesh delivers 166.9 mg or 185 percent of the DV for vitamin C per cup (that’s about two whole fruits).

This vitamin C fruit is also a good source of fiber and provides some potassium and phosphorous. Cut your kiwi in half and use a spoon to scoop out the fruit from its own bowl.

4. Green Bell Pepper: 133% DV

While green bell peppers don’t contain quite as much vitamin C as red bell peppers, just 1 cup will get you well over your daily needs with 119.8 mg or 133 percent of the DV.

And like their red sister, green bell peppers provide some iron and fiber, making them a nutritious add-in to salads and stir-fries.

5. Broccoli: 112% DV

A 1-cup serving of cooked broccoli contains 101.2 mg or 112 percent of the DV for vitamin C, 5 grams of fiber and nearly 4 grams of protein.

Broccoli is also an excellent source of fat-soluble vitamin K. That means cooking the vegetable in a bit of butter tastes great and helps your body absorb the vitamin K.

6. Strawberries: 108% DV

Yes, strawberries (the only fruit to wear its seeds on the outside, by the way) rank higher than oranges in the vitamin C department. (But don’t worry, we’ll get to oranges soon.)

A 1-cup serving of this summer favorite delivers 97.6 mg or 108 percent of the DV for vitamin C and 3 grams of fiber. Try them in these delicious strawberry breakfast recipes.

Source: https://www.livestrong.com/article/13732197-foods-high-in-vitamin-c/

52 Offbeat Inspirational Quotes for Writers about Craft and Business

Ihave to say, I have mixed feelings about all of the inspirational quotes for writers I’ve read over the years.

On one hand, I have fond memories of the meaningful phrases that have motivated me when I needed a little push to keep generating creative blog post ideas. On the other hand … I’m a little skeptical and have some questions:

Did that person actually say that?
What was the context?
Was that quote intended to inspire anyone?

It’s often difficult to verify the sources of quotations, so you have to first account for misattribution, as well as sentiments taken out of context. Putting any person or words on a pedestal can be a distraction.

Ultimately, professional writers have to take inspirational quotes with a grain of salt — extracting the benefits we project onto them without getting too wrapped up in their significance.

Then, you can create your own inspiration for content ideas by living like a writer and developing a filter that helps you critically examine everything around you.

My 2 favorite inspirational quotes for writers

But since this post is about inspirational quotes for writers, I don’t want to act too uninterested, as if I don’t have favorite scribes whose work I enjoy and admire.

So, before we get into the 50 offbeat selections about the craft of writing and business blogging I picked out for today, here are two quotes from two of my favorite writers.

“A writer or any artist can’t expect to be embraced by the people. I’ve done records where it seemed like no one listened to them. You write poetry books that maybe 50 people read. And you just keep doing your work because you have to, because it’s your calling.

“But it’s beautiful to be embraced by the people.

“Some people have said to me, ‘Well, don’t you think that kind of success spoils one as an artist? If you’re a punk rocker, you don’t want to have a hit record …’

“And I say to them, ‘$@#* you!’

“One does their work for the people. And the more people you can touch, the more wonderful it is. You don’t do your work and say, ‘I only want the cool people to read it.’ You want everyone to be transported, or hopefully inspired by it.

“When I was really young, William Burroughs told me, ‘Build a good name. Keep your name clean. Don’t make compromises. Don’t worry about making a bunch of money or being successful. Be concerned with doing good work. And make the right choices and protect your work. And if you can build a good name, eventually that name will be its own currency.’”
– Patti Smith

“Nothing’s going too far. Whenever I get to the point where I think things are going too far, I know I have to go there.”
– Chuck Palahniuk

Source: https://copyblogger.com/inspirational-quotes-for-writers/

REAR STUDIO’S K HOUSE IS A PRIMITIVE AND QUIET HAVEN AMIDST THE CROWDED CITY OF HOCHIMINH

K house by rear studio is a new housing project situated in vietnam’s crowded hochiminh city. defined by an all-gray facade and a dome-shaped ground floor, the dwelling evokes a primitive yet modern space punctuated by natural light, voids, plenty of greenery, and a quiet atmosphere. the project was completed in 2021 and spans 204 sqm.

USING GENTLE CONTRASTS AND CAREFULLY DESIGNED VOIDS

rear studio completed the three-story K house with gentle contrasts. on the one hand, the ground floor’s domed entrance welcomes owners and guests into a private garden elevated by a single skylight carved from the thick gray ceiling. complementing the inner garden are four other spaces holding a garage, living room, kitchen, and dining room. meanwhile, the second and third floors contain white-toned bedrooms and a common room. in contrast with the ground level, both those levels introduce plenty more daylight into the house.

view from the living room to the main door

finally, for greater spatial cohesion, the architects resorted to carefully designed voids that interlock the house’s different functional spaces, both horizontally and vertically, and introduce natural lighting across all levels.

Source: https://www.designboom.com/architecture/rear-studio-k-house-vietnam-03-15-2022/

75 Short-Term Goals That’ll Jumpstart Your Progress—Be It Fitness & Self-Care Goals, Education Goals or Another Area of Life

When it comes to changing your life for the better, setting short-term goals that are realistic, attainable, and rewarding can help you stay committed to making positive change. All areas of your life—from your relationships to your finances—can benefit when you think about the things you would like to achieve in the near future.

In this list of 75 short-term goals, you’ll find some examples that will help you take steps toward improving your health, career, relationships, and more.

Short-Term Goals: Self-Care

1. Make a 1-year plan.

One of the most important goals you can have … is to have goals! Sit down with yourself and think about all the things you’d like to accomplish in the next year. Organize your thoughts. Write everything down.

2. Declutter your space.

It’s easier to keep your thoughts organized when you don’t have to deal with unnecessary clutter in your home. Take an afternoon to clean things up and make sure you have room to think and breathe.

3. Develop your home ambiance.

A homey, serene environment is key to stress relief at the end of a long day. Your home should be your sanctuary, and if it’s not right now, start small. Consider investing in a nice, scented candle or a fuzzy blanket. Whatever you choose, make sure it feels right to you.

4. Create a capsule wardrobe.

Being overwhelmed by what to wear in the morning will do little for your peace of mind. Creating a capsule wardrobe where all the elements of your closet pair well together can help you decrease clutter and make swift decisions about what to wear on those mornings when you’re short on time.

5. Choose a skincare routine (and stick to it.)

Taking care of your skin is one of the most talked-about forms of self-care, and it really does make a difference. Invest in a routine that works well for your skin type, timeframe, and budget—and then stick to your guns! Skincare is all about consistency.

6. Discover a new book series, TV show, or podcast that inspires you.

The media we consume adds so much to our daily lives. Whatever your preferred method of entertainment, find something new that inspires you. If you’re lucky, it may become a new favorite that sticks with you for a lifetime.

7. Invest in timeless, quality jewelry and accessories.

Nothing is worse than continuously buying purses, watches, jewelry, or other accessories that just don’t hold up as time goes on. Do some research and track down some quality brands within your budget that create accessories to last. These items can help define your personal aesthetic and make getting ready in the morning easier—and it’ll save you money in the long run.

8. Learn how to make the perfect cup of tea or coffee at home.

As much as we all love our daily Starbucks run, it can be handy to learn how to make a perfect cup of tea or coffee for ourselves. Not only is it easier on the wallet, but it also feels nice to be able to share with others exactly how you take it.

9. Develop a morning and nighttime routine.

Starting and ending the day on a high note will help you stay calm and centered during busy periods. Set a wake-up time, plan out simple breakfasts, and enjoy that perfect cup of coffee or tea you learned to make in #8. In the evenings, know what helps you wind down and get to bed on time. It makes a big difference!

10. Discover new music.

If your Spotify playlist has gotten a little dry, take a few minutes to discover some new songs. You deserve to be obsessed with the soundtrack to your life.

11. Pick up a new hobby.

Picking up a new hobby can be fun, relaxing, and empowering. Even if you aren’t naturally talented at whatever you decide to try, give yourself permission to let loose and have fun. After all, practice makes perfect.

Source : https://parade.com/1339919/marynliles/short-term-goals/

A Hotel Offering a Sanctuary-Like Atmosphere Surrounded by Lush Greenery

Drift San José del Cabo is a minimalist boutique hotel located in San José del Cabo, Mexico, designed by RIMA. The property features 29 guest rooms and suites in addition to a courtyard pool, mezcal bar, and rooftop terrace. The intimate property is a contrast among the larger resorts found throughout the area.

The whitewashed hotel exterior blends as much with its surrounding environment as it does the interiors, which have a smooth concrete finish. Heavy, raw materials – such as wood, stone, and steel – are incorporated into each space to create a sanctuary-like atmosphere surrounded by lush greenery.

Local organic textiles and woven baskets intimately bring the neighboring culture to each room, while polished concrete floors and bright white walls keep the focus on the vibrancy of the destination. The Mezcal Bar, located poolside, was opened in partnership with Mezcal Exiliado, featuring mezcal tastings and a variety of mezcal cocktails.

Source: https://design-milk.com/a-hotel-offering-a-sanctuary-like-atmosphere-surrounded-by-lush-greenery/

8 Things You May Not Realize You Should Have on Your Resume

Name. Job experience. Education. Check, check, and check. That’s all a resume needs, right?

Not if you’re aiming to compete with the influx of candidates reentering the workplace following the Great Resignation. There’s currently a flurry of hiring — and a glut of qualified candidates applying for the same roles. You need to stand out when your 9-to-5 experience could look strikingly similar to other resumes in the pile. And one way to do that is by including unconventional experiences, facts, and features that will catch a hiring manager’s attention, even if it’s to say, “I haven’t seen that before!” Plus, you’ll give the person on the other end of LinkedIn a reason to see you as a whole human being rather than just a two-page PDF of bullet points.

The trick, however, is to balance a dash of the unconventional with all the requisite resume pieces. Carefully craft a solid resume, then choose one or two from these eight items you may not realize you should (or could!) have on a resume, according to the experts.

A Resonant Quote

LaShanda Houston, a chief resume writer at New Heights Career Services, says you can include “a quote that resonates with you, your experience, or your role.” Make it short and sweet, and keep your audience in mind. This may work for a more creative role, while a more traditional sector could be turned off by this unconventional addition.

Praise From a Prior Role

“While it’s not typical, you could include a snippet from a kudos or performance appraisal that showcases your amazing ability to perform your role,” says Houston. Make sure this goes above and beyond standard praise. A quote that speaks to specifics you’ve accomplished and how those impacted your team or company is even better.

Study Abroad and Travel

Daniel Lorenzo of Let’s Eat, Grandma (if you’re wondering, it’s a grammar joke) says, “Educational experiences like study abroad or post-grad years teaching English can be valuable in your education, volunteer, or in some cases, professional experience sections — if you’re only a few years into your career.” He adds that a full entry for your semester abroad would make less of an impact if you’re 10 years out of school.

For those who are further along in their career, experts also recommend including travel if it helps cover a gap on your resume. If you took six months off after leaving a job you had outgrown and used that time to travel, include it on your resume as you would any other experience.

Social Media

While your Instagram feed full of selfies and beach vacations should probably stay private, a social media account that displays a sense for creative curation, pithy copy, and marketing strategy is fair game for a resume. Andrew Fennell, former recruiter and director at StandOut CV, explains, “Showing your creativity through the growth of an Instagram or TikTok foodie page could make you an excellent candidate for an entry-level social media and marketing role.”

Hobbies

Fennell says hobbies can be especially useful if you’re landing your first job or switching careers, where they can help provide experience that you haven’t yet gained on the job. He gives a few examples, including managing the finances of your local sports club on an accounting admin resume, organizing itineraries for group travel on an events resume, or selling your own DIY projects when applying for an ecommerce startup.

Source: https://www.apartmenttherapy.com/things-you-should-have-on-your-resume-37050245?utm_source=RSS&utm_medium=feed&utm_campaign=Category/Channel:+life

The Strange Secret to How Successful People Use Alarm Clocks–It’s Not to Wake UpThis small strategy can set you up for big success.

We all know sleep is vital to our physical health and mental well-being. Good sleep is critical to your success. It can help you be a better leader, make you more creative, and even increase your life expectancy. But what many don’t know is that it’s not just how well you go to sleep or how long you stay asleep that matters, but also how you wake up. Because, while sleep is a gatekeeper of good health, your alarm clock is a gatekeeper of success.

This doesn’t mean you need to join the 5 a.m. club or carve out an hour for exercise or meditation in the morning. Sure, many of the most successful people have made these things part of their success strategy and daily ritual. But when first starting out, it’s less to do with having a great night’s sleep, a high level of energy, or a mountain of motivation.

The key to bridging the difference between where you are and where you want to be may be as simple as taking one small step: changing your alarm clock settings.

That’s right. While it might seem as though some are just wired differently, the difference may be as simple as how you set your alarm clock. The secret is rather than setting your alarm for the latest possible time, set your alarm at the earliest possible time that would provide a sufficient amount of sleep. This way, your alarm doesn’t work to tell you when you have to get up, but when it’s OK to get up.

In other words, don’t set an alarm when you need to be up by. Set your alarm by how long you actually need to stay in bed–and nothing more. This way, it’s set so that you get the right amount of sleep that is sufficient for you.

Source: https://www.inc.com/kelly-main/the-strange-secret-to-how-successful-people-use-alarm-clocks-its-not-to-wake-up.html

The Multifunctional, Modular Truss Furniture Collection

Using recycled aluminum and marine-grade Douglas Fir plywood and inspiration from an architectural truss system, Emeco introduces the aptly named Truss collection. What appears to be simple and effortless actually involved a lot of research by designers Erwan and Ronan Bouroullec to stay true to Emeco’s aesthetic. The collection of tables, sofas, and benches are timeless, utilitarian furniture pieces that “sit lightly on the planet” while remaining unique.

“It takes a lot of work to make something simple. You must truly understand all the elements and the challenges of the materials to come up with an elegant solution. With “Truss,” the Bouroullec brothers have created a collection with the purest of geometric forms that will always be useful, appealing and relevant,” said Gregg Buchbinder, Emeco CEO.

This modular system of furniture kept only the essential elements to create an elegant, flexible solution for any setting – home, café, or office – to be used inside or out. Truss uses an aluminum frame with a traditional truss system and side panels in Douglas Fir plywood, so it’s been engineered to handle extreme loads. The multifunctional tables, benches, and sofas come in three sizes – Small, Medium, and Large – that can be joined together as a continuous piece or configured as needed. A low coffee table completes the family.

“Simplicity is a long process. Truss was to be naked and it took a while to strip it down to the best minimum. What is simplicity? It’s a kind of transparency, when the nature of things appears. It is a state where eyes understand everything while people’s behavior is not compromised by a stylish figure. I believe Truss is generous with the openness it provides. It’s made for a group, it’s made for a space, it’s made to be together,” said Erwan Bouroullec.

Made in Hanover, Pennsylvania, Truss relies on Emeco’s recycled aluminum extrusions with soft corners and finely perforated aluminum panels. The aluminum base and top are offered in the brand’s signature hand-brushed finish as well as four powder coat colors: white, dark grey, orange, and green. It’s marine-grade, typically used for boats and other aquatic applications, making it ideal for outdoor use. Choose from either a natural or dark stain finish. For added comfort and elegance, add upholstered cushions to the sofas and benches. A full range of fabrics and leather in neutrals and brights, including options for outdoor use, are available.

source: https://design-milk.com/the-multifunctional-modular-truss-furniture-collection/

International Women’s Day 2022: Women Achievers Who Made The Nation Proud In Their Respective Fields

INTERNATIONAL WOMEN’S DAY 2022: India has been working on the development of women in various fields to bring equality to the country. Women have come a long way and have broken the glass ceiling several times while proving their mettle in many fields. From science and technology to astronomy, politics and sports, women have achieved a benchmark in each and every profession. On International Women’s Day, check out top 5 women who made India proud with their achievements.

MARY KOM

Mary Kom is an Indian boxer turned politician, who serves as a Member of Parliament, Rajya Sabha. As a woman boxer, she is the only woman to win the World Amateur Boxing Championship six times and the only woman to have won a medal in each one of the first seven World Championships. She is also the only boxer to win eight World Championship medals. Mary Kom also had a movie based on her life, starring Priyanka Chopra.

KALPANA CHAWLA

All of us have read or heard about Kalpana Chawla in school. She’s the first Indian-born American astronaut and engineer who became the first woman of Indian origin to go to space, making the nation proud. Although she died on the final flight to Earth, she is regarded as a National Hero in India.

INDIRA GANDHI

A central figure of the Indian National Congress, Indira Gandhi was the 3rd Prime Minister of India and first and only female Prime Minister of India. Indira Gandhi was the only longest-serving Prime Minister after her father Jawahar Lal Nehru who served from January 1966 to March 1977 and again from January 1980 till her assassination in October 1984.

KAMLABAI GOKHALE

Daughter of Durgabai Kamat, Kamlabai Gokhale was the first female actress of Indian Cinema. She was cast by Dadasaheb Phalke, a pioneering filmmaker ofIndiawho cast her for his film Mohini Bhasmasur. Her mother Durgabai was seen as her mother in the film.

12 beautiful architectural gardens around the world to visit

From New York City to Singapore, these green spaces are nothing short of natural sanctuaries

Whether or not you have the proverbial green thumb, you can’t deny that a beautiful garden is the ultimate calming oasis. Whether it’s filled with colourful plots of fragrant blooms or neat rows of towering trees, the public gravitates to these spaces across the globe. Luckily, for anyone in need of a sweet-smelling escape, the world is chock-full of architectural gardens that make even the busiest cities feel serene. Some are old and have been firmly planted in their cities of residence for hundreds of years, while others are technological achievements of the 21st century, but all of them are equally beloved.

From the acres-wide beautiful garden at Versailles to New York City’s Little Island that opened on the Hudson River in the middle of 2021, there are beautifully landscaped gardens everywhere. You just have to know where to find them. Here are 12 of our favourites, from Rio de Janeiro to London.

1. Berkshire, England

About two hours outside of London, Cliveden House was home to quite a few of the world’s wealthiest people, from English royalty to William Waldorf Astor, who purchased the estate for more than $1.25 million in 1893. Nearly 100 years later, Cliveden House became a luxury hotel, but aside from the public’s ability to book a suite for a week-long vacation, not much has changed—especially the 376 acres of Grade I-listed formal gardens and woodlands. They may be on Cliveden’s estate, but they’re owned, managed, and tended to by the National Trust.

2. Nassau, the Bahamas

Though all Four Seasons resorts boast the hotel group’s signature luxury, they’re all designed with the location in mind. Case in point: The Ocean Club, A Four Seasons Resort, Bahamas along Nassau Harbor. Most hotels’s pièces de résistance are typically either the lobbies or top-floor suites, but at this historic spot, the centerpiece is the garden. Dubbed The Cloisters because of the stately presence of the 12-century open-air arches, this particular garden is full of antiques, including works by Lorenzo Bartolini.

3. Versailles, France

If the Neoclassical-style Petit Trianon looks fit for royalty, that’s because it was King Louis XVI’s gift to his young queen, Marie Antoinette. Built between 1762 and 1768 by architect Ange-Jacques Gabriel, Petit Trianon resides within the gardens of the king’s own palace, which was called the Grand Trianon. When Marie Antoinette accepted the gift, her first order of business was replacing her husband’s work with an Anglo-Oriental garden. Throughout the rest of her life, she continued to embellish her beloved garden.

4. Paris, France

Known as the contemporary inventor of vertical hydroponics gardens, Patrick Blanc is a French botanist whose green work is on display worldwide. His most notable work, however, is scattered throughout his home country—especially in Paris. L’Oasis d’Aboukir, for instance, was a rather ordinary structure on the corner of Rue des Petits Carreaux and Rue d’Aboukir and is now one of the most photographed street corners in the whole city. Outfitted in plants of various green shades, the windowless wall is certainly a sight to see within the City of Lights.

Source: https://www.architecturaldigest.in/story/12-beautiful-architectural-gardens-around-the-world-to-visit/

Employee Appreciation Day 2022: How Can Employers Help Employees De-Stress At Work

Stress affects our mental, as well as physical health, sometimes making it difficult for us to enhance productivity at work

Work-life balance is becoming very important nowadays and it is not everyone’s cup of tea. We often cry over spilled milk when we have to deal with work-related stress. Stress affects our mental, as well as physical health, sometimes making it difficult for us to enhance productivity at work. Thus, it has become important for employers to help their employees de-stress at work so that they can show their full efficiency.

Needless to say, a heavy workload can cause a detrimental effect on an employee’s body. Sometimes, due to this mental pressure, they end up having an argument or a conflict with their co-workers and managers.

Dealing with stress at work for the employees can be very disturbing. It often leads to increased frustration, causes burn-out, hinders the communication process and affects work efficiency.

Source : https://www.news18.com/news/lifestyle/employee-appreciation-day-2022-how-can-employers-help-employees-de-stress-at-work-4833254.html

World Obesity Day 2022: Top foods to shed kilos and keep obesity at bay

World Obesity Day 2022: If obesity is not letting you lead a healthy life or stressing you about future illnesses, you must follow these diet tips.

Eating higher calories from protein can help control weight because it keeps people fuller for longer(Pixabay)

World Obesity Day 2022: Being obese can literally kill you, confirm studies. People who suffer from extreme obesity may shorten their life expectancy up to 14 years. Besides, obesity invites all kinds of health troubles from cardiovascular disease, diabetes, dementia to cancer. If your extra weight is not letting you lead a healthy life or stressing you about future illnesses, there are ways to manage it. Experts say people who intend to lose weight should begin with regular physical activity and a clean eating plan. So, if you are obsessed with junk food like chips, sweets and cookies, it’s time to restrict intake of these foods items and add some healthier options to your diet.

Here are some foods that you must include in your anti-obesity diet to shed kilos as suggested by Anjali Verma, Nutritionist Co-founder Ojo Life.

The power of protein

Eating higher calories from protein can help control weight because it keeps people fuller for longer and takes more energy to metabolize. Some good source of protein are meat, poultry, eggs while for vegetarians there is cottage cheese, tofu, unsweetened peanut butter and tempeh.

Say hello to healthy fats

The next trick would be to eat healthy fats such as olive oil, nuts, avocados and seeds. This might seem counterintuitive but good fat is different from the trans fat (a type of fat found in fried or processed foods) which is associated with weight gain. Keep in mind that healthy fat is still high in calories and so moderation is the key.

Source: https://www.hindustantimes.com/lifestyle/health/world-obesity-day-2022-top-foods-to-shed-kilos-and-keep-obesity-at-bay-101646321488341.html

This Delhi home by Satish Gujral was built as a living sculpture

The late painter and sculptor designed the house which is the current residence of the Portuguese Ambassador to India, Carlos Pereira Marques and his wife Susana

The garden behind the home— the juxtaposition of geometrical forms gives the building the appearance of a fortress.

They say a house chooses the people who live in it and this house that Satish Gujral built has the right people living in it: my dear friends, Susana and Carlos Pereira Marques, the Portuguese ambassador to India. It was originally built for Ranjana and Shakhat Singh, who often quotes Satish saying, “This was a gift from an artist to a poet.” The Portuguese residence in India is unlike most of the embassy residences, not in the usual conclaves of the embassy grounds in the hallowed area of Lutyens’s Delhi, but in a grand leafy lane of the exclusive West End Greens, on a large plot in the farm area that we call the green belt of New Delhi. A haven far from the madding crowd.

The New Delhi home of Carlos Pereira Marques, the Portuguese ambassador to India, was designed by the late artist-architect Satish Gujral. This space serves as a connection between the lounge and a small sitting room. The walls of the lounge retain their original raw-brick appearance, contrasted by the greenery of the inner courtyard, which is seen through the large arched window. The window above opens to one of two symmetrical suites on the first floor. The vase lamp is antique Murano glass. Portuguese and Persian carpets add a touch of colour to the room.

To live in a house designed by the late Satish Gujral is not easy, for it is not simply brick and mortar but has indeed been built as a living sculpture, to hold and to have life in all its myriad moods meander through its organic shape.

The entrance lobby—all the walls on the ground floor are in brick, and all the floors in the house are in Jaisalmer stone. The pashmina shawl hung on the upper landing is a 19th-century piece from Kashmir; the cloth hanging below, which depicts the Portuguese coat of arms, was made in India; the Caucasian Shirvan runner is also 19th century.

The anteroom by the main bedroom is decorated with 19th century Portuguese furniture and furnishings—including the bookshelves and side table; the ceiling light, also 19th century, was bought in Goa. The traditional Arraiolos rug is from Portugal. The couch upholstery and cushion are from Sarita Handa. Besides a host of books, the large table also features Surf, a centrepiece bowl by Portuguese contemporary artist Joana Vasconcelos. The terracotta piggy banks on the table, as well as the vase atop the bookshelf, were picked up in Rajasthan.

In his early years as an artist in Mexico, Satish met Frank Lloyd Wright and posed the question as to why Mr. Wright had not used a mural by either David Alfaro Siqueiros or Rufino Tamayo, both eminent Mexican artists and dear friends of the architect, in any of his buildings? Mr. Wright answered that only dead walls demand a mural whereas he never builds any dead walls in his projects. This thought cast a deep impression on a young Satish who, after years of creating many murals on various institutional buildings, found him self creating his own language of living sculpture.

Source: https://www.architecturaldigest.in/story/this-delhi-home-by-satish-gujral-was-built-as-a-living-sculpture/

A Minimal, Modern Black Home for Two Artists in The Sea Ranch

Taking matters into their own hands, architect Geoff Campen and designer Diana Ruiz designed their new home at The Sea Ranch in Sonoma County, California. Campen, a Senior Associate at Klopf Architecture, and Ruiz left San Francisco city life behind after falling in love with Sea Ranch and its “consistency, inventiveness of designs, and the careful architectural connections to the land.” Castle Black follows the building codes of the area while paying close attention to the volume’s relationship to the unique site. A forest of trees lines the back of the house, while sight lines from the front are of the ocean, providing the best of both worlds.

The structure, which features a dark stained siding, rises higher in the back as the land slopes down.

Source: https://design-milk.com/a-minimal-modern-black-home-for-two-artists-in-the-sea-ranch/?utm_source=feedly&utm_medium=webfeeds

Customize Your Outdoor Cooking Experience With the BBQ&co Grill

Warm weather is on the horizon – you’ve likely already had a glimpse of what’s just around the corner. That means it’s almost time to head back outdoors and expand our social bubbles a bit. Cooking on a grill has only gained in popularity since the beginning of the pandemic, and designs have been reflective of that. Now, Seiki Design Studio has put their own stamp on BBQ culture with the BBQ&co Grill.

Extensive research of cooking workflow went into the design of the BBQ&co Grill, specifically within the street restaurants found in Spain and Brazil that rely on wood-fired grills. Their observations led to the design of a structure that’s minimal and compact, one that can be customized in a variety of configurations depending on what’s being made. From burgers to rotisserie, this grill is ready to help you conquer them all. The grill’s design also allows the person doing the cooking to face their guests while doing so, keeping communication flowing and everyone having a good time.

Source : https://design-milk.com/customize-your-outdoor-cooking-experience-with-the-bbqco-grill/?utm_source=feedly&utm_medium=webfeeds

Sitting all day can cause weak hamstrings. Here’s how to strengthen them

Your hamstrings are vital to everyday movement. Target the muscles with these simple bodyweight exercises.

Your hamstring muscles run down the back of each thigh, from the hip to the knee. They play an important part in performing most basic everyday movements, like standing, walking, bending the knees and squatting down to pick something up. If you spend a lot of time sitting during the day the hamstrings can get overstretched and weaken — which can contribute to knee, hip and low-back pain.

As a certified personal trainer and Pilates instructor, I recommend incorporating hamstring exercises into your workout routine to help improve your overall fitness and mobility. Whether you’re looking to improve your athletic performance, tone your lower body, or just want to feel stronger or more comfortable in everyday movement, these exercises will get the job done — no equipment needed!

But first, a tip when working your hamstrings: start slow. Hamstring injuries are common so be sure to warm up properly, focus on quality over quantity, and stretch afterward to avoid injury.

Good mornings

Start with your feet shoulder-width apart, with your hands placed behind your head. Focus on keeping your shoulders back and your core muscles engaged. Take a deep breath in and on the exhale, hinge at the hips, bending your chest toward the floor until your body forms an upside-down “L” shape. You should feel a slight stretch in your hamstrings. If you feel any pain or uncomfortable pulling, you’ve lowered too far! Slowly move back into a standing position on your exhale. Squeeze the glutes and hamstrings to return to standing tall. Repeat.

Glute bridge

Lie on your back with your knees bent and your feet flat on the floor a few inches from your butt. Keeping your heels on the ground, lift your hips up and squeeze your glutes and hamstrings. You should form a straight line from your upper back to your knees. Pull your belly button in toward your spine, and slowly lower down one vertebra at a time. Repeat.

Single leg glute bridge

Starting in the same position as your standard glute bridge, lie on your back with your knees bent and feet flat on the floor in front of you. With this variation, start by keeping your left heel on the ground, and raise your right leg straight up in the air. Squeeze the glute and hamstring muscles, keeping your core activated as you lift your hips. Keeping your right leg raised, slowly lower your hips back to the floor. Repeat for 10 res. Then switch to the other side, keeping your right heel on the ground and raising your left leg.

Source : https://www.today.com/health/diet-fitness/best-hamstring-exercises-rcna17619

A psychotherapist shares the 3 exercises she uses every day ‘to stop overthinking’

Overthinking is an anxious tendency that I encounter often in my psychotherapy practice. There are many ways we tend to overthink, such as rehashing the past — replaying the same scenario over and over in our head. Worrying is another form, in which we obsess over what the future might bring.

I can empathize. When I was younger, overthinking decreased my quality of life. Research has shown that overthinking can decrease energy, limit creativity and cause sleeping problems.

Eventually, I knew I needed a healthy way to cope, and I created a career out of helping other people do the same. Here are three strategies I use every day to stop overthinking:

1. Positive reframing

This is often confused with “toxic positivity,” which asks people to think positively — no matter how difficult a situation is.

Positive reframing, on the other hand, allows you to acknowledge the negative aspects, then asks you to evaluate whether there’s another way to think about the situation. Perhaps there are benefits or things you can change about it.

Example:

You constantly find yourself complaining: “I hate being a boss. On top of all these deadlines and responsibilities, it’s hard to manage so many complex personalities. It’s emotionally and mentally exhausting. My job just sucks.”

Venting might feel good for a second, but it doesn’t solve anything. And you’ll likely continue to dwell on how much you hate your job or how bad you think you are at managing.

To practice positive reframing, replace the thought above with: “Things are challenging right now and I’m feeling disconnected from some things on my plate. I wonder if I can change anything about this situation or my expectations about it.”

This thought pattern gives you the power to change your situation. You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. The key is to take a step back and deal with things one at a time.

2. Write down your thoughts once, then distract yourself for 24 hours

When our brains think we are in conflict or danger, a built-in alarm system goes off internally to protect us.

One thing I have found success with is writing down my feelings and waiting at least 24 hours (or just a few hours if it’s an urgent matter) before replying or taking any sort of impulsive action.

Then, I put that draft away while I distract myself with another task.

Example:

You just received an email about something that went awry. You are upset, your heart starts to race, your breathing gets shallow, and you become hyper-focused on what’s going wrong and why it’s your fault.

If you respond to the email while your brain is in “alarm mode,” you might say things you’ll regret later on, which may then fuel the vicious cycle of overthinking.

Writing negative thoughts down takes the power out of them; I often don’t feel the need to take action based on my anxious thoughts once I’ve written them down.

Source : https://www.cnbc.com/2022/02/25/a-psychotherapist-shares-the-exercises-she-uses-every-day-to-stop-overthinking.html

5 Photographers Whose Portraits Will Blow Your Mind

If you want to get your images noticed, sometimes you have to add some edge to your photos. These five portrait photographers do just that whether it’s through a provocative pose, a penetrating gaze, or a surreal juxtaposition that blends the mesmerizing with the magical. With these edgy portraits, you won’t be able to look away!

Glen Wexler’s Visual Playground(digitalphotopro.com)

His career is one of utilizing the latest tools while staying true to classic visual traditions. During and soon after his studies at Pasadena’s …

Still & Motion With Ransom & Mitchell – Digital Photo Pro Magazine(digitalphotopro.com)

“Bee Bedroom.” The work of the creative duo Ransom & Mitchell isn’t quite photography, isn’t quite photo manipulation and isn’t quite video, either. …

Body Control: Daisy Seilern-Aspang Talks About Her Images of Human Bodies Doing Incredible Things(digitalphotopro.com – Dan Havlik)

When you see Daisy Seilern-Aspang‘s death-defying portraits you might not believe they’re real. Or, at the very least, you could assume her shots of …

Nino Rakichevich’s Quest For Available Light(digitalphotopro.com – Kristan Ashworth)

This image was included in the “Enchanted Garden” editorial spread for the “Revolutionary Chic” editorial story in Al Sharkiah magazine. The model is …

Source : https://flipboard.com/@digitalphotopro/5-photographers-whose-portraits-will-blow-your-mind-51p2ov7ij5jko6j7?from=share&utm_source=flipboard&utm_medium=share

Want to Age Well? Do This Thigh Stretch Every Day

Your quadriceps — the four muscles on the front of your thigh — do a whole lot of work for us. Due to their size (they’re one of the largest muscle groups in the body), they bear the heavy lifting (sometimes literally) for so many movements.

We rely on these powerful muscles constantly: whenever we get up from a chair, scale some steps or squat to pick up something from the floor. Not to mention they’re extraordinarily important in sports like running and cycling.

That’s what also makes these major muscles so susceptible to stress and injury, especially as we grow older. Though healthy quads are crucial at any age, they’re particularly paramount for preventing problems in our knees and back (read: hot spots for most older adults).

In other words, strong, flexible quads protect us from pain and help us maintain our ability to perform daily activities into our golden years.

To keep them limber and loose, stretching is essential. And one of the best thigh stretches you can do is the standing quad stretch. This classic quad drill can help you age more gracefully by lengthening stiff leg and hip muscles, building balance and keeping lower back pain at bay.

But you don’t need to be going gray to give this quad stretch a shot. The benefits are big no matter how many birthday candles graze your cake.

Source: https://www.livestrong.com/article/13770016-standing-quad-stretch-chair/

An Incredibly Cool & Colourful Home Interior

A multitude of calming colours wash throughout the open plan living areas of this modern home design, shaping a chromatically interesting and inviting space. The cool hues morph gradually into visual heat as we travel through the hallway and into the master bedroom and bathroom, creating an evolutionary colour story. Designed by Miklashevskaia Anna, the modern interior design also offers inspiration for a unique headboard feature wall and contemporary lighting options, along with chic storage ideas and a stylish kids room. Colour crackles across the bathroom in three different types of wall tiles, including a wet wall of trendy geometric terrazzo tiles that complement an eye-catching orange vanity.

As we enter the living room of this colourful home, we find a large and airy space that’s full of visual interest. Colour is not used to define

the separate areas of the open layout but rather to break up each mass of furniture and wall space.

A sage green TV stand is balanced by colour matched window shutters and lighter shaded chairs in the adjacent dining area.

Decorative bowls dot copper tones onto the green unit, which warmly tie in with the wood chevron floor and a soft pink area rug.

The colourful living room rug finds common ground with a pink coffee table and ombre accent cushions on the sofa.

Handmade vases adorn the small coffee table and media unit, subtly threading more green touches through the lounge.

A mustard living room chair overlaps the edge of the multicoloured living room rug.

The comfortable lounge chair is perfectly situated to take in the best views, via a covered balcony area.

Over in the dining space, a showstopping wireframe pendant light descends dramatically upon the eating area. This remarkable piece is the Parachute suspension lamp by Nathan Yong for Ligne Roset.

Light teal upholstered dining chairs with golden legs carry a luxe aesthetic.

Source: http://www.home-designing.com/an-incredibly-cool-colourful-home-interior

You Only Need Water To Install This Abstract Wall Art

France-based paint brand Blime has collaborated with wallpaper company Koziel to launch a collection of abstract shapes kits called PaperPaint, allowing you to easily create endless configurations for your blank walls. This trend is quickly gaining popularity, with decals available on Etsy and savvy DIYers using paint and tape to create unique abstractions. These kits, however, couldn’t be simpler to install. Thanks to the pre-glued wallpaper, all you need is a spray bottle of water and maybe a straight edge for seamless application.

One of the best parts about using these kits would have to be that you don’t need to bang your head against the wall deciding which colors go together. In creating the kits, Blime lended their expertise in creating rich colors and harmonious color palettes, all inspired by earth and nature. Each kit includes several shades and shapes, as well as a visual that can guide you in arranging your mural design. Ultimately though, you are the designer in creating a mural that is unique for your own personal style and space. There are 8 kit styles available to choose from.

Antique Riviera is inspired by sunsets, pottery, and neoclassical architecture.

Source: https://design-milk.com/you-only-need-water-to-install-this-abstract-wall-art/?media_id=473416

Bhagyashree Shares Weight Loss Diet Tips; Take Notes

Weight loss can be a challenging task for most of usBhagyashree . Bhagyashree posted some tips on how one can lose weight. Check them out inside.

As someone who has been trying to lose weight for almost a year, I can assure you how important it is to make changes in your diet. It not only helps you lose weight but also keeps you healthy. Eating healthy and living healthy is an essential part of weight loss. However, when it comes to following a weight loss-friendly diet, most of us are confused about what to eat. Even though you can find tons of high-protein, low-calorie weight loss recipes on the internet, some of them might require ingredients that we don’t have. So, what to do at those times? Well, Bhagyashree has just the solution for you. Recently the Maine Pyar Kiya actress shared the importance of water vegetables in one of her Instagram posts.

Bhagyashree, in her post, wrote, “Watching your weight? Have water vegetables. Water is essential for the proper functioning of our bodies. It needs to be replenished everyday as all our metabolic functions need water to expel toxins from our body. Having these water vegetables supports and eases the system to work more efficiently. Do include these in your everyday food.”

Source: https://food.ndtv.com/news/bhagyashree-shares-some-weight-loss-diet-tips-take-notes-2771329

The Collagen-Rich Food You Should Be Eating Every Morning For Better Skin Elasticity

Collagen is the necessary protein responsible for skin elasticity, stretchiness and healthy joints. As we age, our skin loses its firmness, so seeking collagen from an outside source like in specific foods and supplements is a great step to add to your anti-aging skincare regimen! We spoke with dermatologist Dr. Lilliana Ramírez García, M.D. of Nava MD and learned about the many benefits of one collagen-boosting fruit that can easily be eaten by itself every day, in smoothies, in oatmeal and other ways. Read on for the endless possibilities of this multi-faceted food.

How Bananas Support Healthy, Radiant Skin

Bananas are a popular breakfast addition for many reasons— they’re undeniably tasty, versatile and have an array of health benefits due to their nutrients and digestive benefits. What you may not know about this beneficial fruit is how it can help your skin appear more radiant and promote a youthful glow.

“For starters, bananas have potassium,” says García, noting that potassium supports “healthy blood flow in your skin,” giving it a brighter, more luminous quality.

“Bananas are also rich in manganese,” she continues. “Manganese helps boost the production of collagen, the structural protein that can help prevent and diminish the appearance of fine lines, wrinkles, and sagging.”

This “complexion-enhancing” fruit, as García points out, is also rich in antioxidants, which “help your body stabilize free radicals, unbalanced molecules that can accelerate the signs of aging.”

Source: https://www.shefinds.com/collections/collagen-rich-food-every-morning-skin-elasticity/#slide-1

7 design trends that smart homeowners need to follow in 2022

This will be the year of the versatile home. As we continue to spend more time in our living spaces, multi-functionality will be the guiding principle of decor

2020 was the year which forced many of us to take a good look at our own home. Many of us spent 2021 redoing our spaces, crafting the home that the ‘new normal’ demanded. We entered 2022, with a looming third wave of the global pandemic, and it is safe to say that this year too the home will remain the nucleus of our social and professional life. Therefore multi-functional or hybrid spaces are the need of the hour and the decor trends are a response to this need for versatility. Here are 7 home décor trends that will help you create a space that caters to the strategic requirements of a post-COVID world.

Biophilic Décor

The biophilic trend focuses on nature-inspired aesthetics which establish a connection with the outdoors. Natural light and ventilation play a key role here, so larger windows with plenty of glass to bring in the views are key. Incorporate earthy colours, add plants, botanical-inspired wallpaper or prints and try to use natural materials like marble, natural stone, wood, cotton and linen.

Patterned Floor and Wall Tiles

The use of patterned floor and wall tiles is a quick way to create a bold look. These are easily available in materials like ceramic, porcelain and encaustic cement tiles. Tiles can be introduced in the kitchen and bathroom flooring and walls, as a backsplash, in the balcony or for an accent wall.

Mix-and-match Upholstery

Another popular design trend to look out for is the use of mix-and-match upholstery for the sofas, chairs, pouffes and carpet to enhance the overall aesthetics of the living room. One can mix-and-match with colour blocking, combine graphic-patterned fabrics with solid colours, mix leather with fabric or introduce textured contrast.

Anti-microbial Products

Consider antimicrobial finishes like germ-free tiles, cork flooring, antibacterial laminates and antibacterial countertops.

Source:https://www.architecturaldigest.in/story/7-design-trends-that-smart-homeowners-need-to-follow-in-2022/

National Deworming Day 2022: Effective Home Remedies To Deworm Toddlers

Worm infection is a common problem in children. Read this article to know about some simple and effective home remedies for deworming.

Home remedies to deworm toddlers

Worm infection in children is a kind of intestinal infection. It is caused by worms, which is an intestinal parasite. The worms can make home in your child’s intestine and eat up on his nutrition, leading to infection and stomach pain. These worms lay eggs and multiply in your child’s body making the situation worse. On the occasion of World Deworming Day 2022, here we have some simple and effective home remedies that can help in deworming toddlers.

Raw papaya

Raw papaya contains papain, an anthelmintic enzyme that helps in getting rid of intestinal worms. Papaya and its seeds can act as effective home remedies for deworming toddlers. A good way to give it to your kid is by crushing the papaya seeds and mixing them in warm milk or water. If you give it to your child empty stomach in the morning for three days in a row, it will provide instant relief.

Coconut

Another simple and effective home remedy to deworm toddlers is coconut. Coconut is especially useful to get rid of threadworms. It has extremely strong anti-parasitic properties that can provide instant pain relief as well. There are many ways of using coconut, including, give your toddler a tablespoon of grated coconut everyday during breakfast atleast for a week.

Pumpkin seeds

Pumpkin seeds have cucurbitacin present in it, which contains anti-parasitic properties that damage both roundworms and tapeworms, this they are not able to hold on to the intestinal walls, flushing them out from the body. Take a tablespoon of roasted and crushed pumpkin seeds and mix with a tablespoon of honey. Consume this after breakfast daily to deworm the body.

Turmeric

Turmeric is also an amazing home remedy to get rid of intestinal worms in toddlers. It contains anthelmintic properties that can help in damaging the worms and the eggs laid by them. Give your kid a glass of warm water or buttermilk and add a teaspoon of turmeric powder to it. Keep giving this everyday for atleast 5-7 days to destroy all the worms and deworm the body.

Source: https://www.onlymyhealth.com/health-slideshow/national-deworming-day-home-remedies-to-deworm-toddlers-1644391561.html

The 4 Major Differences Between Soulmates And Life Partners

People often have misconceptions about what a soulmate really is.

Does this mean that you’re destined to be together? Is it really fate that’s brought you to each other? Will your love last forever and go down in history, like Romeo and Juliet?

So then, what does that make your life partner? Can your life partner also be your soulmate?

Or, is a lot of our idea of soulmates based on what we’ve seen through our television screens and read on the pages of books?

First, let’s get some things absolutely straight by understanding some basic terminology: A soulmate is a person who is aligned to your soul and can change or influence your soul in some way or another. After that lesson has happened, separation usually happens.

On the other hand, a life partner is a friend or companion who you can lean on and are secure in. You can trust them throughout your entire life. Feelings of love and respect are mutual and you’re both in sync with the needs and wants of the other person.

How do the major differences between soulmates and life partners manifest?

1. In soulmates, there is a deep, spiritual connection.

With a soulmate, it feels as if you’ve known them for a very long time. Your connection is very deep and almost spiritual in nature.

In a life partnership, you’re attracted to one another and their values will resonate with yours.

2. Soulmates often have deja vu type moments.

The feeling of deja vu can be common with a soulmate, whereas in a life partnership, you are simply enjoying each other — both your differences and similarities alike.

3. Soulmates are able to get in the mind of their partner and understand what they are thinking.

Soulmates can have an almost psychic level of connection with each other. It can sometimes seem as if they’re actually in the other’s head.

Life partners are less psychic mind-readers and more along the lines of best friends.

4. Soulmates often realize that their relationship may not last forever, or even for very long.

This can be a huge misconception that people tend to have when it comes to soulmates.Contrary to popular belief, a soulmate relationship does not always last forever and ever. In fact, sometimes, they may not last very long at all. However, they still know that the love is there and they are comfortable with the impermanence.

Life partners, however, often want to cement their relationship by beginning a family or getting married, in an attempt to make it more permanent.

Sometimes in our lives, we need a soulmate, and sometimes, we need a life partner. Which do you feel that you need? The choice is entirely up to you.

Source: https://www.yourtango.com/love/four-major-differences-between-soulmates-life-partners

7 Small Ways to Improve Your Joy and Happiness, According to Science and Experts

Whether seasonal sadness has you feeling less than happy or you’ve just had one hell of a wild year (this is basically all of us), we can surely use all the joy and happiness-boosting tips, tricks, and strategies we can get. There is no such thing as feeling too good, after all. So add these seven small and easy ways to improve joy and happiness that we learned from science and experts on the subject to your toolkit for 2022 and beyond.

1. Go to the beach

Regardless of the season, a trip to the beach may be the happiness boost you’re craving. There’s a science-backed reason (three, really) why the beach is many people’s happy place. It can help you reconnect and recharge, embrace a vacation mindset, and provide a mental reset needed to deal with life’s tough situations. Not a beach person? No worries. “Being in nature or anywhere outside where there is fresh air will always bring benefits for a person’s well-being,” clinical psychologist Aura Priscel De Los Santos previously told Well+Good.

2. Start your day with introspection

The way you start your morning can help set the tone for the day. So, to ensure you start each day on a positive note, Michelle Wax, a happiness coach and founder of the American Happiness Project, recommends asking yourself these key questions each morning: What can I look forward to today? What has the potential to stress/worry me today, and how will I choose to respond to it? And, how do I want to feel at the end of the day, and what do I need to do (or not do) to make that a reality?

3. Implement a bedtime ritual

Similarly, having a solid bedtime routine that makes you feel good can help you end your day on a high note and lead to a better night’s rest. So what does an ideal mood-boosting nighttime routine entail? Happiness experts recommend setting a strict bedtime, journaling, expressing gratitude, getting ready for bed well before bedtime, shutting down all electronic devices, visualizing what you want the next day to look like, going for a walk, or connecting with your partner (if you have one). The key, Laurie Santos, PhD, a happiness expert and professor of psychology at Yale University, says is to keep your routine short and sweet, so you’re more likely to stick to it long-term.

4. Plan your next vacation

Traveling can be a big source of joy and happiness for many. While your day-to-day duties may not allow you to hop on a plane and travel the globe every week, simply planning for your next vacay can elevate your mood. It’s called vacation anticipation. “The mere idea of getting away can bring a sense of immediate happiness,” Carla Marie Manly, PhD, a clinical psychologist and author of Joy from Fear, previously told Well+Good. “In essence, the simple act of imagining a future positive event can induce a sense of joy and well-being.”

To reap the rewards of vacation anticipation even more, experts recommend making a list of the benefits you’ll gain from travel (i.e., more joy, giving your daily routine a shakeup, experiencing a new culture). Then, ask yourself other ways you can satisfy those core desires in your daily life. For instance, trying a new restaurant can be a way you experience a new culture—no travel required.

5. Build your happiness-boosting product arsenal

While material things won’t necessarily buy us happiness, certain well-being resources and tools can help cultivate more joy in our lives. In particular, happiness experts swear by journals for self-reflection, fitness accessories that encourage you to move your body (think treadmill or weighted jump rope), and a light-therapy lamp for daily mental health boosts.

6. Get clear on what happiness means for you

Happiness is subjective. One person’s definition of happiness may be wildly different from someone else’s, which is why it’s important to understand what happiness means and looks like for you specifically. To help with this, psychologist and Detox Your Thoughts author Andrea Bonior, PhD, shared five key questions to ask yourself: What would you do with a totally free day? How would you like your life to be summed up someday? What are you most willing to put effort into? What activities put you in “flow?” And what faces do you see when you hear the word love?

7. Do things that produce feel-good hormones

The feel-good hormones dopamine, oxytocin, serotonin, and endorphins send positive, happiness-boosting signals to the brain. So, by doing activities that naturally produce them, we can essentially give ourselves a dose of joy. Pretty cool, right? Here are some happiness expert-recommended activities to keep in your back pocket when you need a boost: singing in the shower (dopamine), self-massage (oxytocin, aka the cuddle hormone), fake smiling (serotonin), and dancing (endorphins).

Source: https://www.wellandgood.com/ways-improve-joy-happiness/

29 Healthy Lunches You Can Make in 5 Minutes

A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce.

These simple recipes are perfect for days when you barely have time to think about lunch. Since you can whip up these lunches in just five minutes, you’ll want to pack your pantry and fridge with the common grocery items we rely on for these meals, like avocados, rice, frozen fruit and tinned fish. Recipes like our 3-Ingredient Creamy Rotisserie Chicken Salad and White Bean & Avocado Toast are easy standards that will soon be go-tos during busy weeks.

Roasted Veggie & Tofu Brown Rice Bowl

A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce.

White Bean & Avocado Toast

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

Edamame & Veggie Rice Bowl

The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.

Egg Salad Avocado Toast

It’s like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

3-Ingredient Creamy Rotisserie Chicken Salad

We put a flavor twist on the classic chicken salad by using a lemon-herb mayonnaise. Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve with whole-grain crackers.

Mermaid Smoothie Bowl

Channel your inner mythical creature with a colorful smoothie bowl that’s fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.

Chopped Cobb Salad with Chicken

This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack.

Tuna Salad Spread

This healthy twist on tuna salad uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.

Avocado & Caper Flagel

Flagels, aka flat bagels, give you more surface area for healthy toppings, like heart-healthy avocados, for a satisfying breakfast or snack.

Pork Wrap with Lime-Jalapeño Slaw

A leftover cooked pork cutlet and coleslaw from earlier meals make this lunch a breeze to put together.

Smoked Salmon & Goat Cheese Flagel

Goat cheese has bolder flavor than cream cheese. We love it schmeared on a flagel (aka flat bagel) for a healthy breakfast, brunch or lunch idea.

Avocado, Tomato & Chicken Sandwich

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.

PB&J Bistro Lunch Box

Inspired by Starbucks’ bistro boxes, this peanut butter and jelly lunch will be loved by kids and adults alike. Accompanied by sandwich sides including a yogurt parfait, fruit, veggies and popcorn, this healthy packable lunch will keep you full until dinner.

Loaded Mediterranean Chicken-Quinoa Salad

Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied.

Peanut Butter-Banana English Muffin

Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

Smoked Trout & Cream Cheese Flagel

Smoked trout has a milder flavor than smoked salmon but still gives this flagel, aka flat bagel, a protein and omega-3 boost.

Chicken, Quinoa & Veggie Bowl

With a whopping 19 grams of protein, this one-dish meal will keeping you feeling full and satisfied for hours.

Turkey & Cheese Pinwheels Bento Lunch

Bite-size pinwheels of turkey, cheese and lettuce make an appealing centerpiece of this bento box. Crisp celery sticks and juicy blueberries are tasty accompaniment, while popcorn, mixed with chocolate chips, makes a satisfying snack or dessert. Plus, this healthy lunch is so easy to pack and can even be made the night before.

Roasted Veggie Mason Jar Salad

This vegan mason jar salad is easy to pack up and take for lunch. Layering the creamy cashew sauce into the bottom of the jar ensures that your big, bold power salad won’t become wilted by the time you’re ready to eat.

Whole Wheat Pasta with Chicken & Broccoli

Lunch on the go doesn’t have to be boring or typical. This Whole Wheat Pasta with Chicken & Broccoli is quick to prepare and full of flavor. Plus, it’s made with whole wheat pasta to keep you satisfied longer.

Smoked Sablefish & Radish Flagel

Top flagels, aka flat bagels, with smoked sablefish (black cod) for a healthy breakfast or lunch. Sablefish has a firmer texture than smoked salmon. Look for it with other smoked fish in the seafood department at your grocery store or substitute an equal amount of smoked salmon.

Spicy Refried Black Bean Burrito

Skip frozen burritos and make your own by spicing up a can of refried black beans with chopped pickled jalapeños. Serve this easy vegetarian dish with tortilla chips, if desired.

Tuna Salad Crackers

A fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!

Quick Creamy Tomato Cup-of-Soup

This 3-ingredient easy soup recipe is perfect for a satisfying and healthy afternoon snack or a quick lunch.

Shrimp, Avocado & Feta Wrap

This easy wrap makes a great healthy lunch to pack for work. Buy cooked shrimp in the seafood department at most supermarkets and grocery stores, or check the freezer section for tailed and deveined shrimp that are easy to thaw and steam. Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying.

Easy Brown Rice & Veggie Wrap

Use leftover brown rice and roasted veggies for this easy vegan lunch idea to pack for work. To serve this wrap warm, simply pop in the microwave for about a minute to warm through.

Roasted Veggie & Quinoa Salad

Quick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.

Protein Bistro Lunch Box

Inspired by Starbucks’ bistro boxes, this affordable lunch is easy to make and pack yourself. With high-protein ingredients like a hard-boiled egg, edamame and tuna, this bistro-style lunch will leave you feeling satisfied.

Turkey BLT Wraps

This delicious kid-friendly twist on a classic BLT includes turkey. The extra protein makes a filling, healthy lunch to pack up for school or work.

Source: https://www.eatingwell.com/gallery/7944402/healthy-5-minute-lunch-recipes/

How to use the 4 7 8 sleep method to fall asleep fast and curb anxiety

Loved the military sleep technique? The 4 7 8 sleep method is even easier — here’s how to use it

If you’re having trouble sleeping, your mind is whirring and you want an easy yet powerful breathing technique to help you fall asleep fast, then it’s time to get familiar with the 4 7 8 sleep method.

This popular sleep trick was developed by Dr Andrew Weil, Founder and Director of the University of Arizona Center for Integrative Medicine. Dr Weil described the 4 7 8 sleep method as “a natural tranquilliser for the nervous system”. Sounds good, right?

Also known as the Relaxing Breath, this breathing technique is one of three recommended by breathwork expert Dr Weil. Here’s it works, and how it can help you fall asleep faster and curb stress and night time anxiety…

How does the 4 7 8 sleep method work?

When talking about the 4 7 8 breathing technique, Dr Weil explained how, “this exercise is subtle when you first try it, but gains in power with repetition and practice.”

The 4 7 8 sleep method works by activating your parasympathetic nervous system (PSNS). Psychologists describe the PSNS as the system responsible for rest and relaxation, and for switching off the sympathetic nervous system (SNS) – the one that kick-starts your stress response and ‘fight or flight’ mode.

Through deep, rhythmic breathing, this powerful technique helps you fall asleep faster while reducing any anxiety and stress you might be feeling. Here’s how to use it tonight…

How to use the 4 7 8 sleep method

First things first, you need to practice this breathing technique twice a day every day. Just like the military sleep method, the 4 7 8 sleep method increases in power the more you use it.

Secondly, if you have asthma or a respiratory condition, speak to your doctor first to make sure this breathing technique is safe for you to use. Ready to start? Then here’s how to use the 4 7 8 sleep method tonight…

Get into a comfortable position and relax your body.
Place the tip of your tongue against the tissue behind your upper front teeth.
Exhale through your mouth, making a whooshing sound.
Close your mouth and inhale through your nose for 4 seconds.
Now hold your breath for 7 seconds.
Exhale fully through your mouth for 8 seconds, making a whooshing sound as you breathe out.
That counts as one cycle of breath. Repeat this cycle 3-4 times, twice a day.

If you find it hard to hold your breath for that long to begin with, you can speed up the count in the beginning as long as you stick to the 4:7:8 ratio per breath.

It may take four to six weeks to notice any big changes, but with twice-daily practice you’ll soon be falling asleep faster and feeling more peaceful when drifting off.

And if you wake up often at night, you can also use the 4 7 8 sleep method to get back to sleep quickly. Here’s Dr Weil on how to use this breathing technique and what it sounds like when you do it right:

How does deep breathing help us fall asleep fast?

Deep breathing is a natural sleep aid and, best of all, it’s completely free and easy to do. Research has shown that it can be effective for people with insomnia, and how slow, deep breathing – especially when used with sleep hygiene techniques – can help people initiate sleep faster.

Deep breathing is also one of the best ways to quickly lower stress in the body as, according to guidance shared by the University of Michigan Health, ‘it sends a message to your brain to calm down and relax. The brain then sends this message to your body.’

The 4 7 8 sleep method takes no time to practice, so try it twice a day for the next four to six weeks and see how it benefits your sleep. If you have any concerns about your quality of sleep though, speak to your healthcare professional to see what help is available to you.

Also, don’t forget that your bed can impact how well you sleep, so make sure you have the best mattress for your body. If you aren’t ready for a new mattress just yet but your bed needs a big comfort boost, try a thick mattress topper instead. Both are seeing price cuts thanks to the incoming Presidents’ Day mattress sales.

Source : https://www.tomsguide.com/news/4-7-8-sleep-method-to-fall-asleep-fast-expert-breathing-technique?fwa

Kiran Bedi’s new book released

Based on the ground-realities of nearly five years of service as the 24th Lt Governor of Puducherry, Kiran Bedi has penned down her journey of governance in the book ‘Fearless Governance’. It was launched by Indra Nooyi (former chairperson & CEO of PepsiCo) and Prof Debashis Chatterjee (director, IIM Kozhikode).

“Fearless Governance is a blueprint for good and effective governance. The leadership practices cut across public and private sectors,” Nooyi said. “Gutsy governance, eco-centric leadership! The legend of Kiran Bedi will live through the pages of this book long after she calls it a day!” Prof Chatterjee added.

The book captures Bedi’s ‘fearless’ moments, administrative acumen and innovative initiatives in Puducherry. Published by Diamond Books, the title will be translated in all major Indian languages. Royalties of the book are dedicated to causes in Puducherry and Bedi’s two foundations (Navjyoti India Foundation and India Vision Foundation).

Source: https://www.financialexpress.com/lifestyle/kiran-bedis-new-book-released/2420074/

8 New Books That Will Make You the Smartest Person in the Room

With the end of the coronavirus pandemic in sight, it seems that we’ll soon return to get-togethers, cocktail parties, and other social engagements. And inevitably, the conversation will turn to what everyone did with all that time at home. While we can—and should—proudly admit to binge watching those dozen seasons of Survivor, we may also want to join others in mentioning a book or two that we enjoyed.

So if you’re hoping to become a bit more well-read, we recommend checking out the eight new books below. They’re sure to make for fascinating conversation, and who knows? They might help you become the smartest person in the room.

2030: How Today’s Biggest Trends Will Collide and Reshape the Future of Everything

Wharton professor Mauro F. Guillén offers a groundbreaking analysis on the global trends shaping the future, including an analysis on how COVID-19 will amplify and accelerate each of these dramatic, often surprising changes.

The Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race

By Walter Isaacson

The bestselling author of Leonardo da Vinci and Steve Jobs returns with a gripping account of how Nobel Prize winner Jennifer Doudna and her colleagues launched a revolution that will allow us to cure diseases, fend off viruses, and have healthier babies.

The Delusion of Crowds: Why People Go Mad in Groups

By William J. Bernstein

Financial theorist William J. Bernstein shares stories of mass hysteria that are as revealing about human nature as they are historically significant. He observes that if we can absorb the history and biology of mass delusion, we can recognize it more readily in our own time, and avoid its frequently dire impact.

The Disordered Cosmos: A Journey into Dark Matter, Spacetime, and Dreams Deferred

By Chanda Prescod-Weinstein

One of the leading physicists of her generation, Dr. Chanda Prescod-Weinstein is also one of fewer than one hundred Black American women to earn a PhD from a department of physics. Her vision of the cosmos is vibrant, buoyantly non-traditional, and grounded in Black feminist traditions.

Four Lost Cities: A Secret History of the Urban Age

By Annalee Newitz

Acclaimed science journalist Annalee Newitz takes readers on a quest to explore some of the most spectacular ancient cities in human history—and figure out why people abandoned them.

Fundamentals: Ten Keys to Reality

By Frank Wilczek

Nobel laureate Frank Wilczek shares a simple yet profound exploration of reality based on the deep revelations of modern science. With an infectious sense of joy, Wilczek investigates the ideas that form our understanding of the universe, such as time, space, matter, energy, complexity, and complementarity.

Mine!: How the Hidden Rules of Ownership Control Our Lives

By Michael Heller and James Salzman

A hidden set of rules governs who owns what, explaining everything from whether you can recline your airplane seat to why HBO lets you borrow a password illegally. And in this lively and entertaining guide, two acclaimed law professors reveal how things become “mine.”

The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together

By Heather McGhee

One of today’s top experts on social and economic policy offers a powerful exploration of inequality and the lesson that generations of Americans have failed to learn: Racism has a cost for everyone—not just for people of color.

Source: https://nextbigideaclub.com/magazine/8-new-books-will-make-smartest-person-room/27073/

5 Immunity-Boosting Ginger Recipes

BOOST YOUR IMMUNE SYSTEM THIS FALL WITH THESE FIVE GINGER RECIPES

There’s a lot of science that backs up ginger’s impressive resume:

it’s full of antioxidants
it’s anti-inflammatory
ginger relieves nausea
ginger can protect against cancer
ginger bolsters cardiovascular health

Our immune systems need all the help they can get this fall, and although coronavirus is top of mind for everyone, we shouldn’t forget the importance of building a diet that guards us against other diseases and illnesses as well. Now, I’m not promising that these reci[es are going to turn you into an invulnerable super-person who never gets sick, but I can promise that these are easy and delicious ways to start getting more ginger into your diet so that you can benefit from its perks!

1) APRICOT GINGER SALMON NUGGET BOWL

Alright, I didn’t dig THAT far back for this one—it’s actually one of my newest recipes but it’s a GREAT quickie option if you’re a) looking for a super easy and tasty meal prep b) putting together a healthy meal for the family during the weeknight or c) trying to impress someone for date night. Ginger is definitely a main ingredient in this recipe but what you’re going to love most is the way that it works with the apricot to create a complex but delicious flavor profile.

2) QUICK CHICKEN AND EGGPLANT MASALA RECIPE

This Indian-inspired chicken & eggplant masala recipe is one of my favs because, traditionally, masala takes a LONG time to make. But in this recipe, we find some clever ways to cut corners without sacrificing on taste and without compromising on the nutritional profile of the dish. Get ready for this one, it’s going to transform your entire home thanks to how amazingly fragrant this recipe is.

3) EASY COCONUT FISH MEAL PREP

Okay, I know what you’re thinking: this doesn’t strike you as a fall-appropriate recipe. But why not? Sure, soups and stews have a rightful place at the head of the table, but it’s a good idea to switch things up once in a while and work some white fish into your diet. And you know what? I bet you’re going to LOVE how comforting the coconut flavor is as the temperatures are dropping. Dream of island living while you put this one together!

4) SALMON AND VEGGIES IN COCONUT CURRY

Let’s keep the coconut train going. This is another curry dish that’s PACKED with vegetables as well as a very healthy dose of ginger—1 1/2 tablespoons. This plant-strong dish is incredibly hearty and guaranteed to keep you full throughout the day. Not a fan of salmon? No problem, this dish is super easy to customize and you can really use whatever protein you prefer! This is a fun recipe especially for those who haven’t tried cooking with ginger before, as it’s a great way to learn how ginger influences the overall flavor profile of a dish.

5) LOW CARB SESAME CRUSTED COD AND BOK CHOY

I thought twice about including this recipe in this list but ultimately decided it had a home here because a) it uses a healthy tablespoon of freshly-grated ginger and b) it’s low carb, which is important at this time of year. Especially as cold weather (and cold weather holidays like Thanksgiving and Christmas) start to approach, many of us find ourselves loading gup on more carbs than usual. This recipe is a great way to hit the “reset” button and give our metabolisms a bit of a break.

Source: https://fitmencook.com/5-immunity-boosting-ginger-recipes/

Sultan Of Brunei’s Daughter Gets Married In Spectacular 7-Day Wedding

Princess Fadzillah Lubabul, the daughter of the Sultan of Brunei, got married in an elaborate week-long wedding which kicked off on January 16. As the head of oil-rich Brunei, Sultan Hassanal Bolkiah is one of the world’s wealthiest royals with a net worth that is upwards of $20 billion, according to Forbes. Princess Fadzillah, the ninth of his 12 children, is popularly known as the “sporty princess”. She married Abdullah Al-Hashemi in a spectacular seven-day celebration, wearing jewellery borrowed from her step-mother’s royal collection, Tatler reported.

36-year-old Princess Fadzillah is the daughter of Hajah Mariam, the Sultan’s second wife, whom he divorced in 2003. The couple had four children, including 30-year-old Prince Mateen, who is an Instagram star in his own right.

Prince Mateen wished his elder sister on her wedding and shared a few pictures from the ceremony. “Congratulations to the newlyweds,” he wrote. “I’m so happy for the both of you. Big love to my beautiful sister.”

According to Hola News, the wedding took place at the Sultan’s official residence, Istana Nurul Iman. It is among the world’s largest palaces, with over 1,700 rooms and a banquet hall that can accommodate up to 5,000 people. One of the wedding ceremonies was also held at the country’s Omar Ali Saifuddin Mosque.

Princess Fadzillah wore an exquisite diamond tiara for her wedding, according to jewellery website Tiara Mania. The tiara’s largest pear-shaped diamond is interchangeable with a heart-shaped diamond. Her wedding dress was designed by Malaysian designer Bernard Chandran.

Source: https://www.ndtv.com/offbeat/sultan-of-bruneis-daughter-gets-married-in-spectacular-7-day-wedding-2731982#publisher=newsstand

17 Diabetes-Friendly Oatmeal Recipes to Start Your Day

There’s lots to love about oatmeal—it’s versatile, perfect for savory or sweet breakfasts, and it packs in lots of health benefits. Plus, the fiber content in oats will keep you full and satisfied for longer. These recipes, from simple bowls you can make in your saucepan to super-easy overnight oats, highlight complex carbs and stick to heart-healthy levels of saturated fat and sodium, so you know they’ll work in a diabetes-friendly eating pattern. Recipes like our Cinnamon Roll Overnight Oats and Baked Banana-Nut Oatmeal Cups are simple, healthy ways to begin your day.

Cinnamon Roll Overnight Oats

It takes just minutes to assemble this healthy no-cook breakfast and you’ll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats–inspired by classic cinnamon bun flavors–with fresh or frozen fruit and your favorite nuts and seeds.

Quinoa & Chia Oatmeal Mix

Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber–almost a quarter of your daily quota-which helps stave off hunger throughout the morning.

Baked Banana-Nut Oatmeal Cups

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut–walnuts would be great–or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.

Savory Oatmeal with Tomato & Sausage

Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes, and herbs.

Steel-Cut Oatmeal

When you learn how to make steel-cut oatmeal, you may find yourself doing it daily or weekly so you have a bowl of hearty, chewy and filling oats for breakfast each morning. This recipe makes a classic version. Toppings are up to you.

Vanilla-Cranberry Overnight Oatmeal

Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast.

Spiced Anytime Oatmeal

Incorporating oats into your diet may help lower blood pressure and reduce the risk for type 2 diabetes. These steel-cut oats are combined with shredded carrots and snipped apricots and flavored with cinnamon, allspice and ginger. Steel-cut oats take a bit longer to cook, so make them ahead and reheat before serving.

Spiced Apple Berry Oatmeal

Hearty steel-cut oats combine with apple, warm spices, and berries for a breakfast that will stay with you.

Oatmeal Pancakes with Maple Fruit

Have a full house and need a breakfast idea? Here’s a quick pancake recipe that serves eight! Everyone at your table will enjoy these filling oatmeal-buttermilk pancakes, topped with fresh fruit and a decadent cinnamon-maple sauce.

Baked Blueberry & Banana-Nut Oatmeal Cups

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra-tasty snack or breakfast. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds. This healthy muffin recipe is a variation on our popular Baked Banana-Nut Oatmeal Cups by Carolyn Casner.

PB & J Oats

Creamy peanut butter and sliced strawberries with oatmeal is sure to brighten any morning.

Quick-Cooking Oats

Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.

Baked Oatmeal with Pears

This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week.

Spiced Oatmeal Pancakes with Sauteed Apples

These mini whole-wheat and oatmeal pancakes are a satisfying way to start your day. They’re flavored with yummy spices and topped with warm, sautéed apples and maple syrup. Close your eyes and you may just think you’re eating apple pie for breakfast!

Overnight Oatmeal

Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking.

Pear-Spiced Oatmeal

This healthy breakfast combines hearty oatmeal with fresh pears, ginger, and cinnamon. It’s ready in just 15 minutes and will keep your hunger at bay through lunch.

Old-Fashioned Oatmeal

Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, old-fashioned oats can be your go-to morning staple for filling, healthy breakfasts.

Source : https://www.eatingwell.com/gallery/7943746/diabetes-friendly-oatmeal-recipes/

20 Architecture Tips from 2021

We are starting to say goodbye to the year and after a review of all the contents developed, we find ourselves with a wide range of architectural advice that involves both interior and exterior spaces. Addressing issues from the domestic sphere to more technical and decisive questions, these are intended to serve as a guide and/or suggestions, rescuing those necessary considerations to take into account when planning our spaces, regardless of the use or the future they contemplate.

We then invite you all to take a look at the architecture advice that has been published on ArchDaily this year. Accompanied by examples, ideas, suggestions and even materiality on some occasions, it has sought to answer those questions that often involve our daily lives with the aim to improve the quality of life of the inhabitants and to achieve wellbeing/comfort in interior and exterior spaces.

How to Renovate Interior Spaces on a Budget

“Perhaps one of the most common phrases you’ll hear when talking about interior renovations is “whatever you initially planned on spending, double it, and double the time with it”. Renovations, regardless of their scale, can be very time consuming and costly, especially when unexpected changes pop up last minute. However, we are often met with situations where the interior layout is no longer efficient or we feel that the interior design is a little outdated and its time for a change.”

The Best Nighttime Habits You Can Do To Feel Younger, Expert Says

We’re all familiar with the timeless fairytale Sleeping Beauty, but “beauty sleep” is far from fiction. (It’s true—nowadays, even scientists will tell you failing to get enough solid shuteye can wreak havoc on the body.) Of course, sleep does a whole lot more for our bodies than just keeping wrinkles at bay (although that’s a pretty great benefit). Plenty of research reveals that without sleep, the mind deteriorates at a rapid pace. Sleep is when our brains develop new memories, subconsciously process the prior day’s events, and remove harmful toxins. In a way, you can consider sleeping your mind and body’s own personal rejuvenating vacation each and every night.

It’s clear that sleep is important, but for countless people, it’s also elusive. Both the CDC and National Sleep Foundation recommend adults sleep for at least seven hours nightly. Unfortunately, insomnia rates are reportedly sky-high since the onset of the COVID-19 pandemic. This study published in Sleep Medicine even estimates an astounding 37% increase in clinical insomnia rates since 2020.

If there’s a silver lining to be found in all of this, it’s that you’re not alone if you’ve been staring at your bedroom ceiling more often lately. Still, that knowledge will likely hold little comfort after night three or four of poor sleep.

So, what can you do to get back to some truly restful, rejuvenating slumber that will help you feel younger? We spoke with a number of accredited sleep coaches and specialists, and one habit kept coming up over and over: It’s key to create a personalized, relaxing bedtime routine that will help ease your mind to sleep and signal to your body it’s time to let go of the day’s tensions.

“In the clinic, we advocate a ‘buffer zone’ or wind-down routine of 30 to 45 minutes to put space between the day and bedtime,” explains Dan Ford BA, MA, PGDipCBT (Dist), MISCP, Regd NZPsB, a sleep psychologist at The Better Sleep Clinic.

It won’t happen overnight, but finding the right recipe for nighttime relaxation is well worth the extra effort or needed schedule adjustments. Your habitual, relaxing routine will help you fall and stay asleep—and you’ll wake up each morning feeling incredibly refreshed, restored, and yes, even younger!

Perhaps the best part is that you get to choose how you prepare for sleep and enter your relaxing “buffer zone.” Read on to learn some further suggestions from sleep specialists on how to create the perfect sleep buffer zone. And for more, check out Meghan Markle and Kate Middleton’s Sleep Routines—Revealed.

Get your namaste o

n

Everyone has their own nighttime routine, and the notion of changing yours may seem unpleasant at first. Just remember—if you’re not sleeping well, your usual routine is failing you and it’s time for a change.

You’ve probably heard that meditation is a great way to unwind, but clearing your mind of thoughts from the day isn’t an easy task. Instead, you may want to try a few minutes of yoga each night before bed, where you can focus on your breathing and stretch it out.

“One helpful and often overlooked self-care activity that can be put in the routine before bed is gentle yoga, along with yoga music. We especially advocate yoga for those [who] find their mind is too busy to tolerate mindfulness,” Ford says. “When combined with the benefits of improved mental health, cognitive function, and lower risk of falls that yoga offers older adults (as well as improved flexibility), we see gentle yoga before bed as a great option for older adults looking to sleep better and feel younger.”

Add “relaxing play” to your wind-down routine

Yoga isn’t for everyone, so don’t fret if you fall into that category. There are plenty of other ways to create a nighttime buffer zone that works for you. Proper Sleep Coach Kelly Day O’Brien, NBC-HWC tells us that the key to a successful bedtime routine is to stimulate the mind without over-exciting it.

Any activity such as reading, drawing, or a simple puzzle will hold your attention while simultaneously allowing you to take a breath and relax. Before you know it, your eyes will be closing all by themselves.

“A good strategy that can help people feel younger is to participate in relaxing ‘play’ in the evening. Puzzles, board games, simple crafts (coloring, drawing, Play-Doh) can engage the brain without being over-activating—which can be a good component to the wind-down routine. In my experience with clients, tapping into ‘play’ can evoke pleasant childhood memories and foster joy and vitality,” O’Brien notes.

Avoid screens as much as possible

No matter what you choose to do while enjoying your sleep buffer zone, the sleep specialists we spoke to agreed that it’s so important to avoid stimulating screens as much as possible. Netflix, smartphones, and social media do a great job of holding your attention, but they’re the visual equivalent of chugging an energy drink before bed.

“One strategy that can help people feel younger is to avoid watching television or using electronic devices in bed. The blue light from these screens can interfere with the body’s natural production of melatonin, which is essential for a good night’s sleep. Instead, try reading a book or listening to music before going to bed,” explains Robert Pagano, a certified sleep science coach at Sleepline.

Make sure your bedroom is a cozy, calming oasis

While what you choose to do during your sleep buffer zone is of course important, it’s also essential to make sure your sleeping environment is similarly supportive.

“Creating your perfect sleep-inducing bedroom is important for getting high-quality sleep that makes you feel energized and youthful. The environment we sleep in has a huge impact on our ability to fall and stay asleep,” adds Stephen Light, a certified sleep science coach at Nolah Mattress.

Generally, it’s a good idea to ensure your bedroom is cool, dark, and quiet. Consider thicker curtains, and perhaps even a white-noise machine or earplugs, if necessary.

“Make sure there’s no stressful clutter or mess, and choose a mattress and bedding that’s cozy, breathable, and supportive. Ultimately, you’re looking to create a sanctuary that your brain heavily associates with sleep,” Light concludes.

Source: https://www.eatthis.com/nighttime-habits-feel-younger/

10 steps to living a more contended life, according to an expert

Happiness is accessible to us all. But in these uncertain times, it is easy to forget how to find joy in our lives. As Vanessa King, of Action for Happiness and author of 10 Keys to Happier Living, explains: “As a species, we don’t like uncertainty – having a sense of control in our lives is a core psychological need.”

However, she adds: “Being happy isn’t about bouncing around on cloud nine all of the time. It’s about looking out for things that give us a sense of meaning, purpose and connection, and finding little moments of happiness every day.”

Play the long game

We are surrounded by images on social media of people living incredibly glamorous lives and it is natural to want that for ourselves. We might get an instant buzz from buying a pair of shoes, but the high is short-lived. It’s what’s called the hedonic treadmill and relates to our tendency to pursue one pleasure after another. Instead, ask yourself what you can do to bolster your resilience and feel happier day-to-day. A lot of research shows us that small things such as a daily walk, done regularly, will do just that.

Build strong connections

The number-one thing that makes us happy is human connection. Having people you trust to share the good and bad times makes us happier, healthier and live longer. Close relationships provide love, meaning and support, and increase our feelings of self-worth, while broader networks (colleagues, neighbours, teams) give us a sense of belonging. Prioritise shared activities, talking to loved ones, giving/receiving support and nurturing connections.

Help other people

Helping others is not only good for them, it makes us feel happier and healthier too. Helping activates the reward centre in our brain and I like to think of it as social glue: if you help somebody, they are more likely to help somebody else and that creates stronger, kinder communities and a happier society for everyone. It’s the perfect ripple effect.

Take a phone break

Our mobile phones are designed to be addictive. Ask yourself whether you are controlling your phone or your phone is controlling you. Also think about how you are using it. If you’re on social media to connect with people who matter to you, or to read about people doing amazing things, that’s great. But mindlessly doom-scrolling isn’t so good. How can you better spend your time? Learning exposes us to new ideas and helps us to stay curious and engaged. Put your phone down to join a club, learn to sing or take up a new sport.

Get moving

Moving our bodies regularly is important to our overall wellbeing, especially at this dreary time of year. Our body and our mind are connected and moving our bodies is very good for our brains. This doesn’t mean you need to do a 10k run or spend hours in the gym. If you sit for six or seven hours at a desk, you will feel more depressed and lethargic. So stand up, stretch, go for a walk or do some yoga and feel your mood improve.

Go outside

Every cell in our body has a biological clock set by daylight. Getting a dose of daylight every day is particularly important if you struggle to sleep, because your body regulates itself during daylight hours. It gets dark early in January, but even on a dull, grey day, your body will get the light and vitamin D it craves to function smoothly. Make it fun and engaging. Listen to an audiobook or podcast or meet up with a friend.

Set a sleep schedule

Our bodies do necessary maintenance work while we sleep, such as consolidating memories and banking learning. We are much more likely to feel down when we are sleep-deprived. Set a bedtime alarm an hour before you want to go to bed. Wind down by turning off the TV and devices, and light candles or run a bath. Invest in an alarm clock and leave your phone in the kitchen. Try going to bed an hour earlier two nights a week.

Be nicer to yourself

A big mistake we all make is to treat our thoughts as facts. I often ask people: if a friend messes up, how would you talk to them? Now, how would you talk to yourself in the same situation? People are much tougher on themselves, and this negative dialogue runs through the brain all day. This triggers the threat system in our more primitive emotional brain to say we are in danger. Turn your inner critic into a coach who will guide you in a compassionate, constructive way.

It’s OK to feel sad

Dr Chris Johnstone, an author and trainer for resilience, talks about “active coping”. This involves first acknowledging how you feel. Whether you are angry or sad, paying attention to that feeling reduces its power over you. This comes from what’s called “acceptance and commitment therapy”, which is about noticing emotions, not trying to suppress them. Acknowledge the feeling, then do something that will make you feel better.

Live mindfully

The evidence around mindfulness is really strong. You can start practising mindfulness today via an app and in doing so you will be learning to take more control over where you are placing your attention – it could be your walk to work, the way you eat or your relationships. Mindfulness is openly experiencing what is already there. It helps us to tune in to our feelings and stops us from dwelling on the past or worrying about the future. It is an ancient tool that is very good for our current times.

News Source: https://inews.co.uk/inews-lifestyle/how-live-more-contended-life-tips-expert-1402301

Relationship building: The most valuable asset you have

Who are your content crushes?

Don’t suck up to build relationships — just be nice

Find teachers while building relationships

Seek social playgrounds

An ecosystem is not made of two people

NATIONAL MARITIME DAY: HISTORY

4 test measures to help determine your status as introvert versus extrovert

1. Sociability

2. Cognitive orientation

3. Self-disclosure

MILAD ESHTIYAGHI IMAGINES BIOPHILIC CABIN ON STILTS

PUTTING A TWIST ON THE TRADITIONAL A-FRAME CABIN

Garage Floor Dam

Invest in Healthy Food

Use Rechargeable Batteries

Reuse Items

1. Guava: 419% Daily Value (DV)

2. Red Bell Peppers: 211% DV

3. Kiwi: 185% DV

4. Green Bell Pepper: 133% DV

5. Broccoli: 112% DV

6. Strawberries: 108% DV

My 2 favorite inspirational quotes for writers

USING GENTLE CONTRASTS AND CAREFULLY DESIGNED VOIDS

Short-Term Goals: Self-Care

A Resonant Quote

Praise From a Prior Role

Study Abroad and Travel

Social Media

Hobbies

MARY KOM

KALPANA CHAWLA

INDIRA GANDHI

KAMLABAI GOKHALE

1. Berkshire, England

2. Nassau, the Bahamas

3. Versailles, France

4. Paris, France

Good mornings

Glute bridge

Single leg glute bridge

1. Positive reframing

Example:

2. Write down your thoughts once, then distract yourself for 24 hours

Example:

How Bananas Support Healthy, Radiant Skin

Biophilic Décor

Patterned Floor and Wall Tiles

Mix-and-match Upholstery

Anti-microbial Products

Home remedies to deworm toddlers

Raw papaya

Coconut

Pumpkin seeds

Turmeric

How do the major differences between soulmates and life partners manifest?

1. In soulmates, there is a deep, spiritual connection.

2. Soulmates often have deja vu type moments.

3. Soulmates are able to get in the mind of their partner and understand what they are thinking.

4. Soulmates often realize that their relationship may not last forever, or even for very long.

1. Go to the beach

2. Start your day with introspection

3. Implement a bedtime ritual

4. Plan your next vacation

5. Build your happiness-boosting product arsenal

6. Get clear on what happiness means for you

7. Do things that produce feel-good hormones

Roasted Veggie & Tofu Brown Rice Bowl

White Bean & Avocado Toast

Edamame & Veggie Rice Bowl

Egg Salad Avocado Toast

3-Ingredient Creamy Rotisserie Chicken Salad

Mermaid Smoothie Bowl

Chopped Cobb Salad with Chicken

Tuna Salad Spread

Avocado & Caper Flagel

Pork Wrap with Lime-Jalapeño Slaw

Smoked Salmon & Goat Cheese Flagel

Avocado, Tomato & Chicken Sandwich